Happy Now: How Dave and I Created a Happy AF Marriage (Part 1 of 2)
Dave joins me this week to share his thoughts on how we were able to recover our bestfriendship and build a happier marriage after he was diagnosed with Asperger's, an autism spectrum condition. ...
21 Kesä 202324min
Why You Should Absolutely Choose the (Right) Struggles
The only way to live fully, to be able to connect with LOVE and JOY, is to make room for pain and hard moments. Helpful Links: The Calm AF Future Self Course and Workshop Calm AF Life: Th...
14 Kesä 202323min
Unbecoming Your Past Self to Become Your Future Self
Like a caterpillar's metamorphosis, becoming your future self requires an identity shift. Here's a little about how to un-become, so you can become. Sign up for the Calm AF Future Self Course and...
7 Kesä 202319min
5 Steps to Becoming Your Future Self
If you want to become your Future Self, you can't just HOPE, you can't just set a couple goals and sporadically think about them. To become your Future Self you have to change the habits of your Curre...
31 Touko 202327min
A Pep Talk
We all need a good pep talk from time to time, and here's yours for this week. It's about nurturing your own well-being, on embracing your strengths and imperfections, and on practicing self-compassio...
24 Touko 202317min
How to Break Old Habits and Build a New Mindset That Sticks
Are you stuck repeating the same patterns, even though you know they're not getting you where you want to go? In this episode, we break down the #1 mistake people make when trying to change their mind...
17 Touko 20236min
How to Create the Perfect Morning Routine
There is no such thing as a perfect morning routine for everyone, but there is absolutely a morning routine that is right for YOU. And it's worth having one because the beginning of your day is your e...
10 Touko 202320min
The High Cost of Approval Addiction
Approval addiction is the result of seeking other people's opinions to determine your own self-worth. Just like any substance addiction, approval addiction is terribly self-limiting and comes at a hef...
3 Touko 202323min
