Why Your Words Matter So Much
Your words matter. When you use empowered words, you strengthen neural pathways that become the automatic path to empowered actions. You've got to start choosing your words mindfully. Let's talk HOW. ...
26 Huhti 202322min
How to Be More Consistent-ish
To change any habit, you must be consistent in your effort - everyone knows this. What people don't tell you is that consistent-ish is far more viable. If you want inner peace, if you want to feel mo...
19 Huhti 202319min
5 Habits to Give Up to Manifest Your Future Self
Calm AF Life – my lifetime program – is online now! Tap here to join. If you want to create something new, you need to align your current daily habits with your future self's daily habits – whic...
12 Huhti 202320min
Slow and Steady: The Importance of Daily Habits
Calm AF Life – my lifetime program – is online now! Tap here to join. When you try to race too fast towards your Future Self, you don't give your identity a chance to catch up - so take that man...
5 Huhti 202325min
Why You Aren't Doing the Things You Know You Should Be Doing
Calm AF Life – my lifetime program – is online now! Tap here to join. Here's something that I hear a lot: "I know the things I should be doing, Kristen. I'm just not doing them." So let's look a...
29 Maalis 202319min
Calm AF Decluttering Series: Emotional Clutter
Calm AF Life – my lifetime program – is online now! Tap here to join. In Part 3 of the Calm AF decluttering series, we are talking about emotional clutter. Emotions are energy that's created and...
22 Maalis 202329min
Calm AF Decluttering Series: Mental Clutter
Calm AF Life – my lifetime program – is online now! Tap here to join. In Part 2 of the Calm AF decluttering series, we are talking about mental clutter. Most people don't think about clutter bei...
15 Maalis 202322min
Calm AF Decluttering Series: Physical Clutter
Calm AF Life – my lifetime program – is online now! Tap here to join. The physical clutter in your living and working spaces is impacting your energy; the calm AF approach to decluttering is an ...
8 Maalis 202327min
