Declutter Your Life, Part 2: Mental Clutter
ALL clutter is an accumulation of things that you don't use, things don't serve a purpose, things you've outgrown, unhelpful things that are taking up space. That space can be your home, your mind or ...
30 Maalis 202215min
How To Break The Clutter Cycle (And Declutter Without Overwhelm)
If you've ever looked around your house and felt instantly overwhelmed… this episode is for you. Because clutter isn't just about "stuff." It's not about being messy or lazy or not trying hard enough....
23 Maalis 202212min
Waiting for Your Wake-up Call
WHY do we wait for a wake up call to feel ALIVE in our lives..to stop living a life in survival mode and start living our one life NOW. Today I'm going to share with you the BIGGEST lies we are believ...
16 Maalis 202220min
The Most Important Power Move
The most important thing you can do as a person, a woman, a mom, a partner, a boss, a subordinate, is to step fully into the power you already have. To my people-pleasers, over-thinkers, perfectionist...
9 Maalis 202217min
Soul Tired? The Real Reason You Feel Emotionally Exhausted
Feeling emotionally exhausted, mentally drained, and physically depleted even when you are doing "all the right things"? In this episode, the host explores the hidden burden of being the "energetic ma...
2 Maalis 202213min
Being Hard On Yourself Isn't Helping...It's Hurting (05/13/2020)
We all have an inner voice that chatters away in our heads. For most of us, that voice is not the nicest. It's not pointing out our successes or our potential or our strengths. It's pointing out our f...
23 Helmi 202224min
Calming Down by Lightening Up
Lighten up - that's the doctor's orders. Published research by Dr. Karyn Purvis shows that, typically, it takes about 400 repetitions to create a new synapse in the brain. Which means we have to pract...
16 Helmi 202219min
Recognizing and Remediating ALL-OR-NOTHING Thinking
In my experience, one of the greatest obstacles to achieving goals, manifesting outcomes, living a life you WANT to live every day, is what I call all-or-nothing thinking. You *have* to stop that sh!t...
9 Helmi 202222min
