Calming Down by Lightening Up
Lighten up - that's the doctor's orders. Published research by Dr. Karyn Purvis shows that, typically, it takes about 400 repetitions to create a new synapse in the brain. Which means we have to pract...
16 Helmi 202219min
Recognizing and Remediating ALL-OR-NOTHING Thinking
In my experience, one of the greatest obstacles to achieving goals, manifesting outcomes, living a life you WANT to live every day, is what I call all-or-nothing thinking. You *have* to stop that sh!t...
9 Helmi 202222min
Throwback: How to Be Your TRUE Self (01/13/21)
What is my purpose? It's a question I hear ALL the time. And most people think it's a really deep question with a big answer. But I think it's super simple. Your purpose is to BE the realest, most aut...
2 Helmi 202226min
A Tiger Doesn't Apologize for Her Stripes
If you don't feel worthy being who you REALLY are - your most authentic and aligned self - you will find yourself feeling exhausted, resentful, depressed, anxious. In this episode, we dive into why th...
26 Tammi 202214min
Break Old Habits and Rewire a Mindset that Sticks
Are you stuck repeating the same patterns, even though you know they're not getting you where you want to go? In this episode, we break down the #1 mistake people make when trying to change their mind...
19 Tammi 20226min
Creating Your Legacy
What legacy will I leave? What legacy do I WANT to leave? What do I hope people say about me when I'm gone? I really want people to say the same things about me that they are saying about Bob Saget...
12 Tammi 202214min
Find Your Community
If the people you are surrounded by aren't lifting you up, cheering you on, dusting you off, laughing with you, celebrating with you, loving on you…FIND NEW PEOPLE. The people in your life will either...
6 Tammi 202221min
My Quantum-Leap Year
Some people greet the new year with goals, others with energy-charged words or phrases. There's no wrong way to strut into 2022 as long as you're choosing to strut in INTENTIONALLY. Me I love - and I ...
5 Tammi 202217min
