Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled. You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside. Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.

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Throwback: How to Be Your TRUE Self (01/13/21)

Throwback: How to Be Your TRUE Self (01/13/21)

What is my purpose? It's a question I hear ALL the time. And most people think it's a really deep question with a big answer. But I think it's super simple. Your purpose is to BE the realest, most aut...

2 Helmi 202226min

A Tiger Doesn't Apologize for Her Stripes

A Tiger Doesn't Apologize for Her Stripes

If you don't feel worthy being who you REALLY are - your most authentic and aligned self - you will find yourself feeling exhausted, resentful, depressed, anxious. In this episode, we dive into why th...

26 Tammi 202214min

Break Old Habits and Rewire a Mindset that Sticks

Break Old Habits and Rewire a Mindset that Sticks

Are you stuck repeating the same patterns, even though you know they're not getting you where you want to go? In this episode, we break down the #1 mistake people make when trying to change their mind...

19 Tammi 20226min

Creating Your Legacy

Creating Your Legacy

What legacy will I leave?

What legacy do I WANT to leave?

 What do I hope people say about me when I'm gone? I really want people to say the same things about me that they are saying about Bob Saget...

12 Tammi 202214min

Find Your Community

Find Your Community

If the people you are surrounded by aren't lifting you up, cheering you on, dusting you off, laughing with you, celebrating with you, loving on you…FIND NEW PEOPLE. The people in your life will either...

6 Tammi 202221min

My Quantum-Leap Year

My Quantum-Leap Year

Some people greet the new year with goals, others with energy-charged words or phrases. There's no wrong way to strut into 2022 as long as you're choosing to strut in INTENTIONALLY. Me I love - and I ...

5 Tammi 202217min

Things to Leave in 2021

Things to Leave in 2021

The new year begins in a couple days and we all have GOALS on the brain. So, today I'm gonna share with you the top 3 things to leave in 2021. Do NOT take this sh*t with you into 2022. If you are list...

30 Joulu 202117min

Manifesting, Simplified: The Calm AF Method

Manifesting, Simplified: The Calm AF Method

Today, I talk about manifesting with EASE, aka the Calm AF manifestation method. Because here's what you need to understand. The more you focus on the struggle, the more you resist the feelings, the m...

29 Joulu 202118min

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