Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled. You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside. Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.

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Things to Leave in 2021

Things to Leave in 2021

The new year begins in a couple days and we all have GOALS on the brain. So, today I'm gonna share with you the top 3 things to leave in 2021. Do NOT take this sh*t with you into 2022. If you are list...

30 Joulu 202117min

Manifesting, Simplified: The Calm AF Method

Manifesting, Simplified: The Calm AF Method

Today, I talk about manifesting with EASE, aka the Calm AF manifestation method. Because here's what you need to understand. The more you focus on the struggle, the more you resist the feelings, the m...

29 Joulu 202118min

How to Manifest the Life You Want: Focus on WHO, Not HOW

How to Manifest the Life You Want: Focus on WHO, Not HOW

If you want to manifest ANYTHING, your time needs to be spent BECOMING the person who can do these three things: 1. Embrace failure 2. Feel your feelings 3. Have faith. Building on last week's episode...

23 Joulu 202112min

How to Manifest the Life You Want in 2022

How to Manifest the Life You Want in 2022

I'm a HUGE fan of setting goals. I think they are the BEST way to stay intentional in our desire to become our best selves, our FUTURE self. When I talk about Future Self, I simply mean the version of...

22 Joulu 202120min

Calm AF During the Holidays

Calm AF During the Holidays

The point of the holidays is TO CELEBRATE. Can't get into the holiday spirit if you're freaking out, right? I got you. In this episode, I share 4 simple tips for creating CALM AF Holidays. It's decidi...

15 Joulu 202117min

How to Reconnect with Who You REALLY Are

How to Reconnect with Who You REALLY Are

Often, I am asked, "What if I don't know who my 'authentic self' truly is?" And ten times out of ten, I respond with "Of course you do." Of COURSE you do. You cannot be separated from your true self…....

9 Joulu 202112min

Powerful AF

Powerful AF

In nearly a decade of coaching, I have learned a surprising truth about people: those who are POWERFUL AF are just as likely as anyone to find themselves caged in by life, if not more. Why? Because po...

8 Joulu 202113min

While You're Alive, Be Alive

While You're Alive, Be Alive

Don't wait until your wake up call. Live the TRUE life you are here to live - not the one you think you're supposed to be living.

1 Joulu 202119min

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