People Pleasing
Do you find yourself saying YES when you want to say no? Do you rehash old conversations wondering if you said the right thing? Do you spend time worrying about if other people are mad at you? Do you ...
24 Kesä 202021min
How To Make The Hardest Part of Your Day BETTER
Book a free consult We all tend to have "that" time of the day...the part of your day that you dread, that you just hope to survive, the HARDEST part of your day. For most people, the hardest part is ...
17 Kesä 202022min
How To Know What To Do (When You Think You Don't)
Apply for my 1:1 coaching program "I don't know" They seem like three harmless words, and most of us throw these words around mindlessly and easily. But these words are actually harmful, keep you in t...
10 Kesä 202021min
Do The Work.
Today the message I want to share is about unlearning racism and becoming anti-racist. Showing up and loving cannot co-exist without equity. However, I am not the teacher of this movement, I am a stud...
3 Kesä 20202min
Addicted to Approval
Approval addiction is when your self worth is defined by other people's opinions of you. When you can only feel worthy or good enough when other people SHOW their approval. Approval addicts need valid...
27 Touko 202020min
Why Self Love Feels So Hard
You are WORTHY of liking your self and your life. I can help you create that. Fill out an application to work with me in my 6-month 1:1 coaching program. I hear it all the time: I *get* the concept of...
20 Touko 202021min
Being Hard On Yourself Isn't Helping...It's Hurting
Click to apply for my 1:1 coaching program Join the FB group We all have a voice that chatters away in our heads. For most of us, that voice is...not the nicest. It's not really pointing out our succe...
13 Touko 202024min
CHANGE YOUR LIFE (PART 4): Change your brain
Apply for coaching with Kristen Join the FB group Your brain is a powerful machine that has been programmed by YOU for your entire life. You have chosen the thoughts that have led to the feelings that...
6 Touko 202027min
