HOW TO HANDLE ALL THESE FEELINGS (during coronavirus + in crisis)
Join the Show Up and Love FB group Schedule a call to learn about working with Kristen 1:1 During this coronavirus pandemic, particularly at the BEGINNING of this situation, there tend to be a lot of...
27 Maalis 20207min
5 QUESTIONS TO ASK YOURSELF DAILY
Today I'm sharing 5 questions that I use to shift my mindset from anxiety to confidence, from fear to calm. Schedule a free call to learn about working with Kristen Join the Fb group
25 Maalis 202020min
HOW TO FEEL FEAR WITHOUT BEING CONSUMED BY IT
I've heard from so many people that things are starting to feel REAL. The initial shock is wearing off and the fear is setting in. But we are in a LONG game and the self care needs to begin NOW. Today...
19 Maalis 202015min
RAISING YOUR VIBRATION WHILE SOCIAL DISTANCING
Most of the world is social distancing and finding that without the daily commutes and busy-ness, we have more time. More time with our minds and more time with our homes. So, how do we take advantage...
18 Maalis 202029min
TAKING CARE OF YOUR MENTAL HEALTH DURING CORONAVIRUS
What's true is that we ARE in a time of uncertainty. What's TRUE is that we don't know what life is going to look like in a year or 6 months or 6 days. What's TRUE is that there is a global pandemic t...
17 Maalis 202017min
WHY WORRYING ISN'T HELPFUL AND HOW TO STOP
I was talking to a client today who was trying to convince me that worrying was justified right now because of the state of the world. I disagree completely. Worrying is never a productive use of our ...
16 Maalis 202016min
FINDING CALM DURING CORONAVIRUS
Right now, we are living in a time of uncertainty. Our brains do NOT like uncertainty. Our brains want to know what's going to happen. So when we are in a time of uncertainty, our brains think they ne...
15 Maalis 202021min
MY 5 NON NEGOTIABLE DAILY HABITS
Learn about working with Kristen 1:1 (don't wait! 1 spot open!) Join the Show Up and Love Facebook group There are a lot of habits I've implemented over the last 10 years that have transformed my life...
11 Maalis 202025min
