Inner Child Healing: A Meditation to Nurture Your Younger Self
Welcome back to Calm Haven. I’m Jake Sutton, and today’s meditation is Inner Child Healing—a practice to reconnect with and soothe your younger self. Depression can often stem from unresolved childhoo...
26 Touko 20251min
Mindful Tech Use: A Meditation for Digital Balance
Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re exploring Mindful Tech Use—a meditation to help you cultivate healthy boundaries with your devices. When depression dr...
21 Touko 20251min
Cultivating Joy in Small Moments: A Micro‑Meditation
Hi friends, and welcome back to Calm Haven. I’m Jake Sutton, and today we’re doing a Micro‑Meditation to Cultivate Joy in Small Moments. Even during depression, tiny sparks of happiness are everywhere...
19 Touko 20251min
Connection with Breath: A Meditation for Emotional Regulation
Hello and welcome back to Calm Haven. I’m Jake Sutton, your host. Today’s practice is Connection with Breath, aimed at helping you regulate intense emotions through mindful breathing. If you’re ready ...
14 Touko 20251min
Visualization for Stress Relief: A Calming Journey
Welcome back to Calm Haven. I’m Jake Sutton, and today we’re using Visualization for Stress Relief. Guided imagery is a powerful tool to ease tension and calm the mind. If you’re ready to embark on a ...
12 Touko 20251min
Compassion for Others: A Loving‑Kindness Meditation
Hi everyone, and welcome back to Calm Haven. I’m Jake Sutton, your host, and today we’re practicing Compassion for Others through a loving‑kindness meditation. In times of depression, it can be hard t...
7 Touko 20252min
Grounding Through the Senses: A Meditation to Anchor You
Hello and welcome back to Calm Haven! I’m Jake Sutton, and today we’re focusing on Grounding Through the Senses—a meditation designed to anchor you in the present moment using your five senses. When d...
5 Touko 20252min
Deep Rest: A Guided Meditation for Restorative Sleep
Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Deep Rest—a guided meditation to help you achieve restorative sleep. Sleep can be elusive when depression ...
21 Huhti 20252min
