Gentle Dieting & Goggins Level Accountability
Ask Me A Question For Next Week's Episode! In this episode: 1. What is gentle dieting? 2. What is gentle coaching? 3. What is Goggins Level Accountability? 4. Benefits and disadvantages of both. ...
23 Helmi 202445min
Requirements for Successful Weight Loss Long Term
Ask Me A Question For Next Week's Episode! In this episode: * https://www.instagram.com/soheefit/?hl=en We talk about the 7 main principles surrounding long term successful weight loss beyond a healt...
22 Helmi 202434min
How to Overcome Laziness
Ask Me A Question For Next Week's Episode! In this episode: 1. This isn't a David Goggins huddle where I scream at you ;) 2. This will help you feel enlightened and supported. 3. Feeling lazy or st...
16 Helmi 202429min
You're Not Going To Get Too Bulky From Strength Training
Ask Me A Question For Next Week's Episode! In this episode: 1. Miley Cyrus' arms are awesome. 2. Pilates & veganism for 12 years babe. 3. Too many women are afraid of strength training. 4. The bod...
13 Helmi 202431min
Maintenance Calories: Don't be afraid to eat more!
Ask Me A Question For Next Week's Episode! In this episode: 1. What is maintenance? 2. What is the purpose of maintenance? 3. When is a good time to eat at maintenance? 4. Most people already have...
9 Helmi 202428min
Stop Comparing Yourself To Someone Else's 100%: What 80/20 actually looks like
Ask Me A Question For Next Week's Episode! In this podcast episode: 1. What 80/20 actually looks like. 2. Most of you are doing 50/50 3. Stop comparing yourself to someone's 100% 4. Serious account...
2 Helmi 202436min
Undereating & Underfueling: how this is holding you back from your dream physique
Ask Me A Question For Next Week's Episode! In this episode: Why it feels like you’re dieting but your body isn’t changing much UndereatingUnder eating during the week/eating as little as possible Un...
26 Tammi 202455min
Why You're Not Losing Fat Even Though You're In A Calorie Deficit
Ask Me A Question For Next Week's Episode! In this episode: 1. Uncomfortable conversations :) 2. No one likes to hear that what they are doing isn't working 3. No one want to feel like their effort...
5 Tammi 202459min
