How To Get Abs
Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. How to get abs 2. The pros and cons of having abs. 3. The role genetics plays in having abs. 4. Body fat percentages an...
19 Huhti 202424min
Why Can't I Lose Weight?
Ask Me A Question For Next Week's Episode! In this episode: 1. It's math. 2. It's you. Life is hard. 3. Maybe you're not ready to diet. 4. You're not being honest with yourself. 5. The four quest...
12 Huhti 202444min
How to Calculate Your Own Calorie Deficit
Ask Me A Question For Next Week's Episode! Included in this episode: An in depth educational episode about your own macro and micronutrients to be successful in any aspect of your diet or future phys...
5 Huhti 202455min
GLP1s Are Approved for Weight Loss - Let’s Talk About It
Ask Me A Question For Next Week's Episode! What's included in the episode: 1. Is this the magic pill everyone has been dreaming of? 2. Am I out of a job? 3. What is a GLP1? 3. Why does the GLP1 wo...
29 Maalis 202433min
What Influencers Won’t Tell You
Ask Me A Question For Next Week's Episode! In this episode * We talk about what influencers won't tell you about their financial and physical success. It's easy to watch a video of someone and think t...
22 Maalis 20241h 9min
Is Metabolic Damage Real?
Ask Me A Question For Next Week's Episode! In this episode: *The common misconception that you can damage your metabolism and that is holding you back from weight loss long term. Minnesota Starvatio...
8 Maalis 202444min
How To Quit Your Bad Habits
Ask Me A Question For Next Week's Episode! Included In This Episode: *A very unique approach to fixing your bad habits long term. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9234256/ https://www.n...
6 Maalis 202422min
Mental Health and Weight Loss
Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. Mental health is physical health and physical health is mental health. They really do go hand in hand and live in a symbio...
1 Maalis 20241h 12min
