Is Accountability Really All You’re Missing?
Ask Me A Question For Next Week's Episode! In this episode: 1. If you feel like you lack accountability, you might fall into one of these categories or a few of them. 2. Accountability isn't magic. ...
21 Kesä 202443min
Food Noise: Dealing With It & What It Is
Ask Me A Question For Next Week's Episode! In this episode: 1. What is food noise? 2. Why do some deal with it while others don't? 3. What can we do about? 4. Reality check and fix that isn't qui...
7 Kesä 202434min
Difference Between Getting Lean And A Calorie Deficit
Ask Me A Question For Next Week's Episode! Included in this episode: What is the difference - athletic body fat vs healthy body fat No flexibility Food is different Training vs working out/exercising...
31 Touko 202435min
When You’re On Ozempic Or any GLP1 (how to eat, train and optimize utilization)
Ask Me A Question For Next Week's Episode! In this episode: 1. Disclaimer 2. Therapy and different practices 3. Medical care and total health/healing 4. Life changes 5. Nutrition, protein, fats 6...
24 Touko 202447min
How To Put Time Back On The Clock
Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. The classic dieter that says they are only eating 800-1200 calories a day and not losing weight. 2. Ultimately how to hac...
10 Touko 202427min
Get Out Of Your Funk: “I can’t lose weight, what’s wrong with me”
Ask Me A Question For Next Week's Episode! In this episode: 1. How to get out of your own funk! Ekkovision - Code LEX Join the coaching community for the New Year habits challenge: (affordable str...
3 Touko 202425min
Underrated Hacks For Maintaining A Lean Physique
Ask Me A Question For Next Week's Episode! In this episode: Romanticize your life - or the life of being lean. Restorative and restful practices: Baths, care management - like hygiene, washing bed sh...
1 Touko 202417min
Food Addiction: The Why & How To Have Empathy For Yourself And Others
Ask Me A Question For Next Week's Episode! In this episode: No one wants to be overweight Food addiction is no joke Coping You will never feel free until you deal with your trauma No one got to being...
26 Huhti 202434min
