Calorie Deficit University

Ask Me A Question For Next Week's Episode! In this episode we talk about the relationship between your thoughts and your physical health - of course tools on how to improve the two and ultimately get ...

7 Heinä 202345min

Ask Me A Question For Next Week's Episode! In this episode we talk about why it's important to learn and develop the performance muscle. At the end of the day, motivation is overrated and will only le...

30 Kesä 202334min

Ask Me A Question For Next Week's Episode! In this episode we talk about the practical and emotional aspects of achieving a life long physique you love. Join the coaching community (affordable stren...

23 Kesä 202326min

Ask Me A Question For Next Week's Episode! In this episode we talk about 1. The top ten (plus an extra) reasons why all your dieting efforts feel like they aren't working or bringing you the results t...

16 Kesä 202349min

Ask Me A Question For Next Week's Episode! What we talk about in this episode: 1. General training chit chats/do and don't 2. General training recommendations 3. Volume, training hard, training to f...

9 Kesä 202329min

Ask Me A Question For Next Week's Episode! What we talk about in the episode: 1. Normal vs abnormal hunger 2. Hunger in a deficit 3. Food insecurity and the reality of food and hunger 4. Changing y...

2 Kesä 202350min

Ask Me A Question For Next Week's Episode! Join the coaching community here: https://www.patreon.com/CalorieDeficitUniversity/membership Sometimes you can't afford one on one personal coaching and th...

1 Kesä 20236min

Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. Secrets in the fitness industry 2. Curated image 3. The media 4. Beauty standards 5. Body dysmorphia and weight lifting...

26 Touko 202349min