Are All Calories Created Equal?
Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. What makes a calorie a calorie? 2. Energy balance 3. Are all calories created equal? 4. The three key buckets - macronu...
19 Touko 202344min
How to Get Back on Track & Never Ever Give Up; HUGE ANNOUNCEMENT
Ask Me A Question For Next Week's Episode! New podcast info: The Greatest Revenge on Instagram & The Greatest Revenge Resources What do we talk about in the episode? 1. Just doing the d@mn thing 2....
12 Touko 202352min
Tough Love: How to Lose Fat On Your Own or When to Hire a Coach
Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. When to hire a coach 2. Why you should hire a coach 3. How to lose fat alone without a coach 4. Tough love 5. When it'...
5 Touko 20231h
How to Optimize Maintenance: I Lost the Weight, Now What? - Do I Need a Diet Break?
Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. What is eating at maintenance calories? 2. How do I optimize maintenance and not gain fat back? 3. The pitfalls to watch...
28 Huhti 202328min
How to Calculate Your Own Calorie Deficit Calories and Macros
Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. The calculator that is FREE that you can start with https://tdeecalculator.net/ 2. The law of averages 3. How to honestly...
21 Huhti 202340min
How to Avoid the Negatives of Dieting: Obsessive Compulsive Behavior in a Calorie Deficit
Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. What are the negatives of dieting? 2. The two different extremes 3. How to avoid the negatives 4. Practical reality check...
14 Huhti 202341min
Calorie Deficit Nuances: How to Know You’re Actually in a Calorie Deficit, How Consistent You Need to be to See Fat Loss & How Big of a Deficit Should You Actually Be In?
Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. Why you think a calorie deficit doesn't work for you 2. How to know you're actually in a deficit 3. What real consistency...
7 Huhti 202334min
Simple Solutions for Hormonal Health and PCOS - Calorie Deficit Nuances
Ask Me A Question For Next Week's Episode! In this episode we talk about: 1. Hormonal health 2. Sleep and a good baseline 3. Hunger and PCOS 4. Different types of PCOS 5. Blood testing that is avai...
31 Maalis 202332min
