#22 The Importance of Walking (Why It's Necessary for Fat Loss)
Ask Me A Question For Next Week's Episode! Walking is necessary for an overall healthy life! Today we talk about a great article that overviews the medical findings of the benefits of walking and why ...
15 Loka 202119min
#21 Can I Eat What I Want And Still Lose Fat? (The Topic and Importance of Food Quality)
Ask Me A Question For Next Week's Episode! The simple answer is, yes you can eat whatever you want and still lose fat as long as you are in a calorie deficit. But is that optimal? Probably not, no. So...
8 Loka 202142min
#20 What To Do When The Scale WON'T Move!
Ask Me A Question For Next Week's Episode! In this episode we talk about what to do when you aren't seeing the scale move! Included in this episode: 1. Addressing how long it's been since you've st...
1 Loka 202120min
#19 Surviving and Thriving a Holiday While Trying to Lose Fat
Ask Me A Question For Next Week's Episode! So you're trying to achieve your goals but the holiday season and wedding season and event season and birthday season and thing after thing keeps coming up! ...
24 Syys 202142min
#18 Talking about Intuitive Eating (pros, cons, disagreements, breakdowns)
Ask Me A Question For Next Week's Episode! In this episode we talk about the highly popularized, intuitive eating. 1. Going over the 10 principles of intuitive eating 2. The reality is, intuitive ea...
17 Syys 202144min
#17 I Am Anti-Cheat Meals (we love a good controversy)
Ask Me A Question For Next Week's Episode! In this episode we talk about CHEAT MEALS Included in this episode: 1. The Urban Dictionary definition of cheat meals 2. Walking through definitions 3. I...
10 Syys 202137min
#15 The Foundational Gym Movements You NEED To Master (compound movements bro)
Ask Me A Question For Next Week's Episode! This episode talks about how to succeed in the gym for both gaining strength and fat loss. This episode includes: 1. Leg movements that are absolutely nec...
27 Elo 202126min
#14 How to Lose Weight When You Have A Lot Of Obstacles: W/Special Guest Amber
Ask Me A Question For Next Week's Episode! In this episode one of my clients and close friend, Amber tells her weight loss story. She is a rock star mom, wife, works full time (was in her Master's t...
20 Elo 202156min
