Calorie Deficit University

Ask Me A Question For Next Week's Episode! Included in this episode: 1. Resistance to lasting dietary changes is complicated. 2. Brain & behavior 3. Practical ways that are most commonly suggested t...

23 Touko 202525min

Ask Me A Question For Next Week's Episode! Included in this episode: 1. What is calorie leak? 2. Why it even matters. 3. How do you stop calorie leak? Sign Up For Coaching With Me: HERE. https://...

16 Touko 202510min

Ask Me A Question For Next Week's Episode! Included in this episode: 1. Who is Liv Schmidt and what is Skinny Tok? 2. Context, context, context. 3. Is it them or is it you? 4. Looking at her post...

9 Touko 202547min

Ask Me A Question For Next Week's Episode! Included in this episode: 1. What is your metabolism? 2. Metabolic rates: BMR, thermic affect of food, NEAT. 3. Your metabolism never stops. 4. Two main ...

2 Touko 202531min

Ask Me A Question For Next Week's Episode! Included in this episode: 1. Carbs are important for a healthy overall diet. 2. You cannot be afraid of carbs. You need them! 3. Carbohydrate intakes. 4....

25 Huhti 202512min

Ask Me A Question For Next Week's Episode! Included in this episode: 1. What's the difference between the two and what is right for you? 2. Most people want to lose weight fast but even rapid fast l...

18 Huhti 202545min

Ask Me A Question For Next Week's Episode! Included in this episode: 1. This episode might not be for you and that's OKAY. 2. Accountability challenge. 3. When you get frustrated about your lack of...

11 Huhti 202542min

Ask Me A Question For Next Week's Episode! ***correction, 40% of the food supply is wasted annually. Included in this episode: 1. This episode is not comprehensive enough by any means. 2. How far b...

4 Huhti 202549min