Build Your Dream Body: How To Effectively and Optimally Train, The Basics
Ask Me A Question For Next Week's Episode! Included in this episode: 1. The core principles of training effectively. 2. Generic crash course. 3. Creating your own program 4. The best split types 5...
28 Maalis 202529min
Low Fat and High Fat Diets Don't Work: Everything Fats
Ask Me A Question For Next Week's Episode! Included in this episode: 1. Everyone seems to have an opinion about fat. 2. Healthy fats are vital to both weight loss and a healthy diet. 3. A low fat d...
21 Maalis 202512min
"i can't lose weight"
Ask Me A Question For Next Week's Episode! Included in this episode: 1. Weight loss is much more than just diet and exercise. 2. A vital part of the weight loss conversation that is often missing is...
14 Maalis 202528min
What To Eat To Lose Weight & Live A Healthy Life
Ask Me A Question For Next Week's Episode! Included in this episode: 1. Updated dietary guidelines and recommendations that 90% of Americans DO NOT meet. 2. Exactly what you need to be eating day an...
7 Maalis 202530min
Why Is Losing Weight So Hard?
Ask Me A Question For Next Week's Episode! Sign Up For Coaching With Me: HERE. https://caloriedeficituniversity.com/ Included in this episode: 1. Application of mechanics for losing weight is hard. ...
28 Helmi 202531min
Fiber: The Missing Link To Health & Feeling Full
Ask Me A Question For Next Week's Episode! Sign Up For Coaching With Me: HERE. https://caloriedeficituniversity.com/ Included in this episode: 1. What is fiber? 2. What are the benefits of fiber? ...
21 Helmi 202543min
Everything Protein: Debunking Dangerous Myths About Food
Ask Me A Question For Next Week's Episode! Sign Up For Coaching With Me: HERE. https://caloriedeficituniversity.com/ Included in this episode: 1. Protein is the powerhouse of the nutrients. 2. Wha...
14 Helmi 202521min
What Is Discipline & How Do You Get Better At It?
Ask Me A Question For Next Week's Episode! Sign Up For Coaching With Me: HERE. https://caloriedeficituniversity.com/ Included in this episode: 1. "I wish I was more disciplined". 2. David Goggins m...
7 Helmi 202527min
