67. Traditional Chinese Medicine, Feng Shui, and Hot Water: Sara Jane Ho
In this episode, Sam sits down with cultural expert, media personality, and entrepreneur Sara Jane Ho of Netflix's Mind Your Manners to learn for the first time what Traditional Chinese Medicine has k...
15 Maalis 1h 13min
66. How Your Diet Affects Your Mental Health
In this episode, Sam links cravings and unhealthy eating habits to her worsening anxiety when she stumbles upon old research from episode #21: Gut Health 101. Turns out, the connection between your di...
8 Maalis 56min
65. Q+A: Get Snatched in 4 Weeks, Hacks for Counting Macros, Bulking Updates, and the Future of CAPS LOCK
In this episode, Sam shares her food, exercise, and wellness tips for feeling and looking better in just 4 weeks, deep dives into the reality of bulking and counting macros (spoiler...it's not fun), a...
1 Maalis 1h
64. 8 Simple and Effective Ways to Increase Your Attention Span
In this episode, Sam has to rewatch an episode of Loot three times because she can't lock in for the life of her. Problematic! So she decided to embark on a mission to understand her inability to conc...
22 Helmi 56min
63. Does Autophagy Actually Prevent Cancer and Slow Aging?
In this episode, Sam is inspired by her family's interest in fasting for autophagic response to do some research. Autophagy is sold to us as a cancer-killing agent—according to some Healthtokkers, a s...
15 Helmi 47min
62. Bad Posture Is Bad for Your Heart and More...Here's How to Fix It
In this episode, Sam is caught, red-handed, ON CAMERA...with disgraceful posture. Again. And that was her final straw! So she decided to play a game of "scared straight" with herself, and unfortunatel...
8 Helmi 48min
60. How Your Mouth, Gums, and Teeth Inform Inflammation, Disease, and Lifespan: Dr. Jonathan B. Levine
In this episode, Sam sits down with Dr. Jonathan B. Levine to learn about the second-largest microbiome in our bodies: the mouth. If you were worried about leaky gut before, you're worried about leaky...
25 Tammi 50min
59. We All Have Core Wounds From Childhood—How to Identify (and Heal From) Them: Vienna Pharaon, MindfulMFT
In this episode, Sam sits down with Vienna Pharaon (@mindfulmft) to learn about core wounds—those "first time" moments when we're let down, disappointed, betrayed, or otherwise hurt—and how they show ...
18 Tammi 1h 2min
