38. Everything You Need to Know About Creatine
In this episode, Sam shares everything you need to know (and also a bunch of other stuff you probably don't need to know, but is interesting) about creatine. Does it cause water retention? Hair loss? ...
17 Elo 202549min
37. How to Make Healthy Eating Easy, Affordable, and NOT Boring: Nourished by Nic
In this episode, Sam calls up Nicole Addison, a registered dietitian and recipe developer (better known to her 1M+ followers as @nourishedbynic) to simplify healthy eating. She shares her formula for ...
10 Elo 20251h 6min
36. What to Do When You're Officially Burnt Out
This is not an episode about avoiding burnout, because sometimes you can't. And Sam thinks Big Corporate is always pushing "avoid burnout" propaganda to prevent us from actually taking the breaks we n...
3 Elo 20251h 22min
35. How to Stop Comparing Yourself to Other People
In this episode, Sam's ADHD goes absolutely unchecked as she explores the experience of comparing yourself to other people. We all do it. We compare ourselves to our friends and family, colleagues at ...
27 Heinä 202555min
34. Why Is Everyone so Obsessed With Sauna?
In this episode, Sam unpacks the advice every Healthtokker and their mother is shoving down your throat: Sauna, sauna, sauna. Not only does she uncover the truth on some big wellness myths (lactic aci...
20 Heinä 202554min
33. What Nobody Tells You About Pregnancy
In this episode, Sam sits down with athlete, creator, podcaster, and activist Taylor Rae Roman, who recently went viral on TikTok for her series "What No One Tells You About Pregnancy." They discuss p...
13 Heinä 20251h 15min
32. Sober Curious AMA
Today's episode is a follow-up to Sam's original sober curious episode, where she talks about why and how she stopped drinking alcohol (definitely listen to that one first—it's episode #4 for anyone w...
6 Heinä 20251h 10min
31. Dr. Michael Bassiri-Tehrani: The Truth About Botox and Filler
In this episode, Sam sits down with double board-certified plastic surgeon Dr. Michael Bassiri-Tehrani (better known online as Dr. MBT) for a deep dive on Botox and filler. What are they made of? What...
29 Kesä 20251h 7min
