31. Dr. Michael Bassiri-Tehrani: The Truth About Botox and Filler
In this episode, Sam sits down with double board-certified plastic surgeon Dr. Michael Bassiri-Tehrani (better known online as Dr. MBT) for a deep dive on Botox and filler. What are they made of? What...
29 Kesä 20251h 7min
30. 28 Things I Wish I Knew Before the Age of 28
In this episode, Sam turns 28 (!!!) and reflects on some life lessons she's learned over the years that she really would have loved to hear from a big sister growing up. She hits on everything from fr...
22 Kesä 20251h 2min
29. Dr. Jessica Shepherd: Hormones, Fertility, Longevity, and Optimizing Your Health at Every Stage of Life
In this episode, Sam meets with Dr. Jessica Shepherd, an OBGYN who has made it her life's work to support women's health and hormones as they age. She explains the importance of your pelvic floor (not...
15 Kesä 20251h 11min
28. Are Your Workout Clothes Affecting Your Fertility?
In this episode, Sam details a viral video urging people to stop wearing stretchy workout leggings. Between that and HealthTok, there's been a lot of noise lately about the dangers of synthetic materi...
8 Kesä 202539min
27. Skinny Is In: A History of The "Ideal" Female Body Type, Plus Commentary and Implications
In this episode, Sam delivers a lecture on the history of the "ideal" (read: socially rewarded) female body type. From the first recorded visual representation of the female form, through Ancient Rome...
1 Kesä 202547min
26. Vanessa Rissetto: Seed Oils, Ultraprocessed Foods, Nutrition Myths, and More
In this episode, Sam sits down with Vanessa Rissetto, a registered dietitian, Scorpio, and founder of Culina Health. They talk about the brokenness of American healthcare and how Culina is creating an...
25 Touko 20251h 28min
25. Jennifer Salzman: The Emotional Side of ADHD and How Alcohol Affects ADHD Adults
In this episode, Sam meets with Jennifer Salzman, an expert on ADHD and the relationship between ADHD and alcohol. They talk about the emotional side of ADHD (particularly how it affects your relation...
18 Touko 20251h 10min
24. Is Weed Good or Bad for You? The History and Health Implications of Using Marijuana
In this episode, Sam answers a question frequently asked by listeners: is weed bad for us? After giving a full-on history lecture about the origins, importation, regulation, criminalization, and legal...
11 Touko 202551min
