26. Vanessa Rissetto: Seed Oils, Ultraprocessed Foods, Nutrition Myths, and More
In this episode, Sam sits down with Vanessa Rissetto, a registered dietitian, Scorpio, and founder of Culina Health. They talk about the brokenness of American healthcare and how Culina is creating an...
25 Touko 20251h 28min
25. Jennifer Salzman: The Emotional Side of ADHD and How Alcohol Affects ADHD Adults
In this episode, Sam meets with Jennifer Salzman, an expert on ADHD and the relationship between ADHD and alcohol. They talk about the emotional side of ADHD (particularly how it affects your relation...
18 Touko 20251h 10min
24. Is Weed Good or Bad for You? The History and Health Implications of Using Marijuana
In this episode, Sam answers a question frequently asked by listeners: is weed bad for us? After giving a full-on history lecture about the origins, importation, regulation, criminalization, and legal...
11 Touko 202551min
23. Lindsey Metselaar of We Met at Acme: The State of Dating in 2025
In this episode, Sam sits down with Lindsey Metselaar, host of the popular dating and relationships podcast We Met at Acme. They talk alllll about the state of dating in 2025, from Lindsey's dating "r...
4 Touko 20251h 14min
22. How to Stop Being a Control Freak
In this episode, Sam...admits she has a problem lol. She explores the root causes of her need for control (which borders on unhealthy)—why we crave it, why it's hard to let go, why we have to, and how...
27 Huhti 202547min
21. Gut Health 101: Your Microbiome and Improving Gut Health at Home
In this episode, Sam shares a timely motivational story before diving into the foundations of gut health (What body parts and systems does your "gut" actually encompass? What is your microbiome? How d...
20 Huhti 202541min
20. Running Foundations: Speed, Endurance, Safety, Cross-training, and Nutrition
In this episode, Sam meets with Heather Milton and Jason Machowsky, the founders of Master My Run, a training program that provides athletes with the tools they need to unlock their best running perfo...
13 Huhti 202557min
19. How to Overcome Imposter Syndrome
In this episode, Sam recalls the first time she felt imposter syndrome at work, which leads her into a deep dive. Why do we feel imposter syndrome? Can you feel imposter syndrome in your personal and ...
6 Huhti 202552min
