Catalyst

"Observe what is with undivided awareness."My energy has been fluctuating a lot lately and when this happens, I tend to take a step back and observe the patterns within and around me. This helps me fe...

15 Touko 202213min

In observation of Mother's Day. Every day I express gratitude for my mom and the bond we share. Today, I celebrate her by sharing three of the greatest lessons I've learned from her throughout my life...

8 Touko 202210min

"Don't be afraid of the shadows that hide the light- they can only eclipse it for such a short time!" Hello new month, new moon and solar eclipse! This mini-sode explores the energy of new beginnings ...

1 Touko 202212min

Live in the flow.Learning to let go and trust in myself, a higher power and/or a greater plan was one of the greatest lessons I've had to learn. However, it's brought me the most fulfillment. I am ble...

24 Huhti 202210min

"Disconnect with the world. Reconnect with yourself." When was the last time you tuned out the noise from the outside world and spent time with yourself? Our lives are filled with artificial stimulati...

17 Huhti 202210min

"Life isn't as serious as the mind makes it out to be." Our minds can be our worst enemy or best friend, depending on how and what we feed it. Have you ever considered how every moment in a day is equ...

10 Huhti 202210min

Self-expression is the purest form of connection. In a world where we are becoming more distanced from each other, let's strengthen our connection to ourselves and others through expression. My self-e...

3 Huhti 202212min

"Your happiness is your responsibility." Let's normalize the pause. The space in between periods of transformation and life changes. As I find myself dancing in this space, I share why I believe it's ...

27 Maalis 202212min