Catalyst

"Look for magic in the daily routine." Throughout my life, I often rejected the idea of routine. They felt too structured and unnatural to me, as I prefer to go with the flow and live intuitively. How...

13 Maalis 20229min

"When you know yourself, you are empowered. When you accept yourself, you are invincible." In every mini-sode, I say "honour yourself" or "tune into yourself" and share on how to establish and nurture...

6 Maalis 202214min

"In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves." The practice of mindfulness allows us to remain connected to ourselves. T...

27 Helmi 202211min

"Motivation gets you going, but discipline keeps you growing." Since gyms re-opened in Ontario, Canada, I've been dedicated to working out regularly and sharing my progress, which has led a lot of peo...

20 Helmi 20229min

"You, above all else, deserve your own love and affection." The season of love is upon us, as Valentine's Day is celebrated tomorrow. I love love and the ways in which I have learned to love myself an...

13 Helmi 202215min

"There is virtue in work and there is virtue in rest. Use both and overlook neither." As a society, we are constantly over-working and under-resting as way to increase productivity and efficiency. At ...

6 Helmi 202213min

"Your personal truth is your gift to the world." Two years ago, I received my acceptance letter to graduate school, and I've been reflecting on my journey since. It began with imposter syndrome which ...

30 Tammi 202211min

"Our emotions are our messengers.." This mini-sode explores my understanding of emotions and the importance of expressing emotions and exploring triggers. Meditate allows us to feel more. Join me in a...

23 Tammi 202213min