Catalyst
Mini-episodes on mindful leadership designed for your on-to go lifestyle. Each segment blends storytelling, reflection prompts, and guided meditations with soundscapes by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience. New mini-sodes every other Sunday at 11:11.

Jaksot(151)

GROUNDING. Techniques for anchoring to the present.

GROUNDING. Techniques for anchoring to the present.

"Even when we can't control the situation around us, we can always choose where we're directing our attention." In those moments where we are planning ahead for the future (i.e., beginning of a new y...

9 Tammi 202211min

ACCEPTANCE. Welcome 2022.

ACCEPTANCE. Welcome 2022.

"Whatever the present moment contains, accept it as if you had chosen it." The first day of the new year did not pan out quite like I imagined... which served as inspiration and a gentle reminder of ...

2 Tammi 20229min

CENTERED. Come back into your heart.

CENTERED. Come back into your heart.

"This is your true essence." As we collective experience the culmination of this calendar year, a lot of emotions can arise. Emotions are temporary and you are so much more. Within your heart there is...

26 Joulu 20219min

MANIFESTING. What is it?

MANIFESTING. What is it?

"What will be is up to me." You have the power to recreate your life at any time. The practice of manifestation combines the power of honoring the present and envisioning the future - along with expre...

19 Joulu 202114min

PRESENCE over presents featuring Kalinie Chand Doulat

PRESENCE over presents featuring Kalinie Chand Doulat

"The beauty of Christmas is not in presents, but in presence." This mini-sode welcomes back the energy of my mother, Kalinie Chand Doulat to discuss how our family's holiday celebrations have evolved ...

12 Joulu 202116min

REFLECTIONS. Looking back to leap forward.

REFLECTIONS. Looking back to leap forward.

"The state of your life is nothing more than a reflection of your mind." Welcome December, the final chapter of 2021! This mini-sode explains the importance of reflecting, whether in writing, through ...

5 Joulu 202113min

LET GO. And let it be.

LET GO. And let it be.

"What's meant for you shall not pass you." This mini-sode provides insight into how to live a life with grace and faith, by believing there are forces greater than what meets the eye in life. Some day...

28 Marras 20219min

LESSONS. How do we recognize them?

LESSONS. How do we recognize them?

"Life is a series of tiny little miracles. Notice them." Have you ever found yourself experiencing the same thing, or having the same conversation, or hearing the same thing multiple times in a week? ...

21 Marras 202113min

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