Centered in the City

The holidays are full of stimulation and over indulgence that it can sometimes make me feel off balance. Can anyone else relate? I am sharing 6 simple mindset tips and practies that I have disocvered ...

19 Joulu 202328min

Today on the podcast, we talk to Vadan Ritter who is a Lead Facilitator and Mindfulness Instructor for the Integrative Pain Management Program in San Francisco. She share's her wealth of knowledge and...

14 Joulu 202330min

In this podcast conversation, Dr. Portia Jackson Preston and I discuss how we, as humans, are naturally born to love and learning to love ourselves is an essential practice to our well-being journey. ...

7 Joulu 202339min

On Today's episode, I get to interview Dr. Christina Tennyson about the importance of our gut health and how our gut is tied to our brain and emotions. A lot of people who experience anxiety have gast...

30 Marras 202331min

May this 15 minute guided meditation practice foster an attitude of gratitude as you celebrate Thanksgiving with your community.    Gift yourself and your loved ones Centered in the City this holiday....

23 Marras 202318min

This podcast episode was such a joy to record. Heather Adams, breath meditation teacher, helps us understand the power of using intention to help us engage with the planet. Heather teaches us the diff...

16 Marras 202350min

This episode was so fun to record. I got to interview my friend and Doctor of Public Health, Gabriel Seidman, regarding his 3-week digital detox. Gabriel shares the physical symptoms he noticed after ...

9 Marras 202340min

In this episode, we talk to Jamie Varon about how to practice self-care in our modern day world by claiming back our time and untangling from the "shoulds" of life. Jamie highlights that practicing di...

2 Marras 202347min