Centered in the City

On Today's episode, I get to interview Dr. Christina Tennyson about the importance of our gut health and how our gut is tied to our brain and emotions. A lot of people who experience anxiety have gast...

30 Marras 202331min

May this 15 minute guided meditation practice foster an attitude of gratitude as you celebrate Thanksgiving with your community.    Gift yourself and your loved ones Centered in the City this holiday....

23 Marras 202318min

This podcast episode was such a joy to record. Heather Adams, breath meditation teacher, helps us understand the power of using intention to help us engage with the planet. Heather teaches us the diff...

16 Marras 202350min

This episode was so fun to record. I got to interview my friend and Doctor of Public Health, Gabriel Seidman, regarding his 3-week digital detox. Gabriel shares the physical symptoms he noticed after ...

9 Marras 202340min

In this episode, we talk to Jamie Varon about how to practice self-care in our modern day world by claiming back our time and untangling from the "shoulds" of life. Jamie highlights that practicing di...

2 Marras 202347min

Our world is calling for more compassionate leadership. As technology speeds up and the rhythm of life creates more chaos, we need compassionate leaders to help lead the way with courage and care. Lea...

26 Loka 202324min

Today on the podcast, I speak with Chap about the importance of understanding our identities and how that affects how we show up in the world and workplace and how the world and workplace receives us....

19 Loka 202346min

Today on the podcast, I speak with Stephen Sokoler, the CEO of Journey, a leading preventative mental health solution company. Stephen shares with us his inspiration for starting Journey and why he is...

12 Loka 202337min