Episode 154: Health is Happiness with Tâmara Castelo
What does health and well-being really mean? Today on the podcast I talk to Tâmara Castelo, a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (in Lisbon and Porto). Tâm...
25 Touko 202342min
Episode 153: Compassion is a Powerful Antidote to the Loneliness Epidemic
On today's episode, we explore the theme of compassion and how this powerful heart practice can support us building stronger relationships to self and each other. I get to interview my friend and fell...
18 Touko 202342min
Episode 152: What Happens When You Go on A Silent Meditation Retreat with Your Friend
Have you ever spent a week with a friend in silence? I just did! Join me on the podcast where my friend, Alex Katz and I debrief and discuss our silent meditation retreat. You might think, "Ohh how ...
11 Touko 202350min
Guided Birthday Meditation
Today is a special day on the podcast. It is my birthday! I am currently on a silent meditation retreat, but I thought sharing this guided practice would be a fun way to celebrate through time and spa...
27 Huhti 202314min
Episode 149: Using Mindfulness to Manage Our Suffering with Aiko Smith
On today's podcast episode, meditation teacher, Aiko Smith, talks to us about how we can use our mindfulness practices to bring awareness to our suffering. Suffering is so human! We all experience var...
20 Huhti 202342min
Solo Episode: 10 Holistic Spring Cleaning Techniques to Clear the Crap
Today on the podcast, we are using "spring time energy" to add some "freshness" into our internal/external spaces. I am sharing 10 different holistic spring cleaning strategies to support us "clearing...
13 Huhti 202328min
Episode 147: Facing Fears and Releasing Control
In today's podcast episode, Dr. Caitlin Faas shares with us how she faced and navigated one of her biggest fears, losing her husband. We disucss how North American culture creates an addictive reward ...
6 Huhti 202341min
Solo Episode: Building Trust
ooofff, are you ready to explore the theme of "trust" with me? I hope so! In today's juicy solo epsiode, I explore what trust is, how can we build more of it and why it matters. I share my personal in...
30 Maalis 202322min
