Centered in the City

I practice these 3 rituals as a way to have closure on one year and make space for the new year. Reflection is the key ingredient that gives me insight so that I can integrate my learnings and continu...

29 Joulu 202223min

On today's episode, Mandy Jankus and I explore the mighty topic of grief. We know that this is such a present topic as we experience the holidays. We are both motherless daughters navigating the never...

22 Joulu 202242min

I used to not believe in or like supplements. However, that has changed in the last few years. Recently, I started to explore how my body needs more support on a cellular level. Today, I got to talk t...

15 Joulu 202236min

In today's solo episode, I share my journey around mindful movement. I discuss the spark that got me off of the couch and into the gym when I was a teenager. I also discuss my motivation for staying c...

8 Joulu 202232min

This episode was requested by listeners so I am excited to bring you more content on the topic of Perfectionism. I welcome you to grab your journal or take this episode on a walk with you. May this re...

1 Joulu 202226min

In today's podcast episode, Alexa shares her powerful story about how she recovered from anorexia by building a more embodied and connected relationship with herself. We discuss how addictive being "b...

17 Marras 202234min

On today's podcast, I get to talk to one of my closest mentors and personal coaches, Krista Petty. Krista shares how we can live more fully in our bodies by paying attention to sensations. We discuss ...

10 Marras 202234min

Today on the podcast, I get to talk to Jeremy Hunter about what it means to be a mindful leader during our modern times. Jeremy highlights how difficult it is for leaders to manage others without lear...

3 Marras 202240min