Episode 124: Making Mental Health A Priority
Today I get to talk to one of my long-term besties, Afiya Bediako about her journey of prioritizing her mental health and well-being. In this episode we talk about how to navigate what is an "emergenc...
27 Loka 202234min
Episode 123: Sacred Self-Care Principles with Debrena Jackson Gandy
In this podcast episode, Debrena Jackson Gandy, talks to us about the importance of sacred self-care. Debrena shares that we must do the deeper inner work of exploring who we are, challenging belief s...
20 Loka 202237min
Episode 122: Being a Transformational Leader with Tony Schwartz
In today's podcast, Tony Schwartz shares with us how to be a transformational leader. Tony shares that in order to have big impact in this world, we need to fully accept all aspects of ourselves — "yo...
15 Syys 202238min
Episode 121: Mindful Parenting with Jackie Stewart
On today's podcast, I talk to Jackie Stewart, a meditation teacher on how she practices mindful parenting. Jackie authentically shares how her practice helps her notice when emotions arrise and also w...
8 Syys 202241min
Episode 120: The Buddhist Enneagram with Susan Piver
In this podcast episode I get to talk to Susan Piver, an internationally-acclaimed meditation teacher and award-winning author on her new book, "The Buddhist Enneagram: Nine Paths to Warriorship." Sus...
1 Syys 202234min
Solo Episode: 6 Mindfulness Lessons I Learned while Doing a House Project
In this solo episode, I highlight 6 lessons I learned while constrcuting an outdoor kitchen with my husband this last week. These lessons are applicable to every day life and how we approach our proje...
25 Elo 202222min
Episode 117: Paying Attention to Pace Part 2
In today's podcast episode, Kathy Oneto and I discuss how we use and think about pace when it comes to goal setting, balancing ambitions within our romantic partnerships and much more! Take a listen ...
11 Elo 202244min
Episode 116: Paying Attention to Pace Part 1
During this two-part series, Kathy Oneto, from Sustainable Ambition, and I explore the power and practice of paying attention to pace. The intention of this episode is to spark more curiosity and expl...
4 Elo 202246min
