Centered in the City

In this episode, we talk with Bill Schiffmiller, CEO of Akoio, about how hearing wellness is important for everyone— not just for people who experience hearing loss. Bill shares how learning to listen...

17 Kesä 202139min

On today's podcast, we are talking with Vanessa Klugman MD, ACC, CAPP about how she used meditation and mindfulness to support her on her own journey of recovery and inspired her to become a Life and ...

10 Kesä 202128min

Have you experienced Hurry Sickness before? You know that feeling and behavior of constantly needing to rush--even when there is no need to be moving fast? Yuuppp! That is Hurry Sickness. Today on the...

1 Kesä 202126min

In today's podcast, we talk to Maura Danehey who navigated a lot of change in 2020. Like many people in 2020, Maura lost her job and moved back home to live with family for the first time in nearly a ...

27 Touko 202131min

Our self-care and mindfulness toolboxes are endless! On today's podcast, we speak to Trevor Smith and learn about the powerful practice of laughter. Trevor discusses how laughter not only strengthens ...

20 Touko 202130min

In this episode, I speak with Cristin Nacht, a mother, business owner, Pilates instructor and nutritionist. Cristin shares the ups and downs of her infertility journey and the many lessons she learned...

13 Touko 202141min

Mother's Day is a particularly challenging day for many people who have lost their mothers. This will be my 11th year celebrating Mother's Day without my mom physically present and it doesn't get easi...

6 Touko 202136min

Join me for a real, raw and authentic conversation about mental health. Jooli Park is a UCLA Educator, Mindfulness Teacher and Certified Fitness Coach who shares her mental health history and how she ...

29 Huhti 202133min