Centered in the City

We are experiencing a global pandemic with COVID-19. We are experiencing uncharted terfitoritories, which means life in our typical daily flow is not "normal." You are probable working from home, prac...

25 Maalis 202017min

We are in the midst of chaos and instability during these Coronavirus times. One of the ways we can stay healthy and help protect the spread of germs is by washing our hands, constantly. If you are li...

18 Maalis 20207min

The Coronavirus (Covid-19) is a global health crisis that is not only affecting the physical health of thousands of people, but it is also affecting people's mental health. People, communities, busine...

6 Maalis 202016min

Multi-tasking can sometimes be our default mode. Just like we can have so many windows and tabs open on our computers, our mind can have so many various thoughts/lists/tasks/memories/worries all playi...

10 Helmi 202013min

Do you ever feel triggered by something or someone and it makes you want to scream and throw a temper tantrum? Yup! We have all been there! Maybe it tends to happen with your partner, family member, c...

23 Tammi 202012min

Happy New Year! This is the first meditation recording of 2020 and I am kicking it off by supporting you creating an embodiment practice with your Power Intention of 2020. A Power Intention is using a...

9 Tammi 202017min

Do you sometimes feel like you go through the motions and aren't supper present? Me too! Especially during the holiday season! During this podcast episode, I guide you through a practice in "savoring"...

15 Joulu 201915min

Have an important meeting, presentation or performance to prep for? I got your back! During this meditation, I guide you to feeling your nerves/excitement/anxious energy and funneling it into creating...

14 Marras 201912min