Solo Show: Mindfully Managing Emotions
Sheesh it has been a tough year. As I reflect on the roller coaster ride that was 2020, I notice how practicing equanimity and managing my emotions was key to staying center and creating more clarity....
4 Maalis 202115min
Episode 71: Take Back Your Mind with Lodro Rinzler
I am so excited to have Lodro Rinzler, Buddhist teacher and author of 7 books on the podcast to talk about his latest book, Take Back Your Mind: Buddhist Advice for Anxious Times. On this episode, Lo...
18 Helmi 202138min
Episode 70: Self-Care Is For You By You with Jhanelle Rivera
In this interview Jhanelle Rivera and I talk about how mindfulness and self-awareness are key factors in practicing self-care. Jhanelle explains we have to learn to question ourselves. These are pract...
11 Helmi 202130min
Episode 69: Benefits of Mindfulness for Self, Business and Students
In this episode, I speak with Nirosha who is a lawyer, entrepreneur, author and mother. Nirosha shares the benefits she experiences from having a nighttime meditation practice and how she used discipl...
4 Helmi 202126min
Episode 68: The Importance of Self-Care & Mindfulness Work as a Social Worker
During this podcast episode, I get a chance to talk with Rosa Jaffe-Geffner, a licensed social worker in New York City. Rose shares insights about how she learned about self-care later in life as an a...
28 Tammi 202135min
Episode 67: Soul Care on the Parenting Journey with Casey O'Roarty
In this candid conversation with expert parenting coach, Casey O'Roarty, we talk about the deep and lasting benefits of making self-care all about "soul care" and how this is an essential practice alo...
21 Tammi 202140min
Solo Show: Exploring the "All or Nothing" Mindset
Kicking off the year exploring the "All or Nothing" mindset that is really helpful to understand when building sustainable rituals and habits. Believe me, I know this time of year, we are all about cr...
14 Tammi 202117min
Episode 65: Exploring the Boring and Necessary Aspects of Self-Care + Mindful Leadership with Emilie Aires
In this episode with Bossed Up Founder and CEO, Emilie Aires, we explore the monotonous and necessary aspects of self-care--challenging the status quo definition of self-care. (Hint: It is not all abo...
31 Joulu 202046min
