Joy Meditation
This meditation is inspired by teachings I received from Insight Meditation teacher, Tuere Sala. This practice is about how we can intentionally cultivate, connect to and share joy. This practice is ...
31 Heinä 202019min
Grounding Meditation for Team Zoom Calls
Combat Zoom fatigue with your co-workers, by taking a 5-minute mindfulness meditation to center yourselves before the beginning of your team calls. Meditation not only supports us managing stress, anx...
29 Kesä 20209min
Authentically Taking Action For Change
This meditation podcast is designed for my white brothers and sisters. For white people wanting to take authentic action to be an anti-racist and create a more inclusive, equitable world. You may be ...
10 Kesä 202020min
Practicing Acceptance in Difficult Times
Practicing acceptance is a key part of our mindfulness practice. It is a type of mindset and attitude we can bring to our present moment experience that creates more ease and lightness, especially whe...
14 Touko 202019min
Ode to Mothers
Celebrating Mother's Day during a pandemic might look differently this year. You might not be able to hug and squeeze them, but that doesn't mean you still can't celebrate them by sending warm wishes....
10 Touko 202014min
Mindful Walk
Are you experiencing Zoom fatigue from non-stop meetings? Are you noticing you are having headaches or feeling lethargic because you haven't left the house in a few days? If so, mother nature might ju...
6 Touko 202018min
Shifting Our Mindset During a Pandemic
During this pandemic and when we are under constant stress, it can be easy to let our minds get trapped in negative thinking. Trapped in negative thoughts about what's not working, this sucks, and sta...
15 Huhti 202014min
Mindful Eating Inquiry Practice During Covid-19
This episode is a mindful inquiry process where you can practice active listening or grab your journal and write down your observations. **************************************************************...
9 Huhti 202020min
