Solo Show: Exploring the "All or Nothing" Mindset
Kicking off the year exploring the "All or Nothing" mindset that is really helpful to understand when building sustainable rituals and habits. Believe me, I know this time of year, we are all about cr...
14 Tammi 202117min
Episode 65: Exploring the Boring and Necessary Aspects of Self-Care + Mindful Leadership with Emilie Aires
In this episode with Bossed Up Founder and CEO, Emilie Aires, we explore the monotonous and necessary aspects of self-care--challenging the status quo definition of self-care. (Hint: It is not all abo...
31 Joulu 202046min
Episode 64: Using The Mind & Body as a Laboratory to Practice Mindfulness with Kristen May
In this episode, I interview, Kristen May, a Mindfulness & Yoga Teacher as well as an Engineer by trade. She vulnerable shares how she found mindfulness and continues to use mindfulness as a tool and ...
24 Joulu 202044min
Episode 63: Conversation with Jenny Blake on Claiming Attention & Time with Heart
In this episode, Jenny Blake and I explore how to claim attention and time with heart. We discuss how one can use her Pivot Method for thinking about self-care pilots as well as what to do with the gu...
15 Joulu 202041min
Episode 62: Battling SIBO and Using Wellness to Heal
Join me for a conversation with health coach, Kelley Sinnock where we get to listen and learn how she is using holistic self-care to help heal from digestive issues, anxiety, headaches and back pain. ...
10 Joulu 202031min
Seeds of Gratitude Meditation
Tis the season where we get to reflect on all we are thankful and grateful for. This year, Thanksgiving and the holidays will look different because of COVID health guidelines and restrictions, but th...
25 Marras 202016min
Managing Chronic Stress
A 24-minute meditation to support you exploring, managing and releasing chronic stress.
22 Syys 202024min
Managing Acute Stress
Listen to this 10-minute guided meditation anytime you feel acute moments of stress through you off balance. Use this practice to help you slow down, relax the body/ nervous system and gain clarity of...
8 Syys 202012min
