Centered in the City

"The important thing is not to stop questioning. Curiosity has its own reason for existing. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous stru...

26 Maalis 201811min

As humans, we sometimes tend to doubt ourselves. We question our worthiness, our skills, our looks and our ability to handle challenging situations. In order to build true confidence, it must come fro...

20 Helmi 201812min

Acceptance is the ability to experience ourselves and our lives as things are. It is a move away from self-deception or denial and towards reality. When we let ourselves face reality, we are truly pre...

1 Helmi 201814min

Are you healing from a physical, emotional or mental injury? If so, this meditation is all about sending love & kindness to your body and your cells to create an extra boost of healing energy. I love ...

16 Tammi 20184min

Check-in with yourself versus checking-out. Tuning into yourself is a great way to gain awareness about what's going on in your mind, body and breath. Listening to yourself on a deeper level is the fi...

13 Tammi 201813min

In my mind, equanimity is the key to life. This is a super helpful practice when building a business, in an intimate relationship, during a job search, mourning a loved one or even stepping into stres...

20 Joulu 201716min

Connect to the qualities of giving & receiving in your breath, body and mind. Tis the holiday season, a time of giving & receiving. How often do you think about your relationship to these concepts? So...

12 Joulu 201713min

How much do you trust yourself overall on a scale of 1-10 (1=low and 10= high)? If you are like most people, your answer might be on the lower end. Trust is a foundational pillar that tends to be diff...

5 Joulu 201713min