Gratitude Meditation
Do you notice your mind focused on what's not working? What you don't have? How unfair/unlucky you are? Add a dose of gratitude into your life to shift your focus and gaze to what is working, what you...
10 Loka 201713min
3-minute Meditation
Don't have much time? Rushing to get out the door in the morning? No problem! Take 3-minutes for yourself to pause and breathe. Notice how carving out only 3 minutes can shift your energy and perspect...
2 Loka 20175min
Hangover Meditation
Are you feeling sluggish and hungover? Eating greasy food and watching TV not helping? Try rejuvenating the mind and body from the inside out with your breath. Let this soothing meditation restore you...
26 Syys 201715min
Protective Bubble of Light
Nervous to see a family member you have a hard time being around? Can't stand the energy of your roommate and need some space? This meditation supports you creating a bubble of light to support toxic ...
9 Syys 201716min
5-Minute Walking Meditation
To meditate doesn't necessarily mean you have to be sitting or lying down. Instead, you can practice walking mindfully as a tool to help you slow down your internal and external pace. When you walk mi...
30 Elo 20177min
Dreamy Night's Sleep
Do you have trouble sleeping? Does your mind get restless the second your head hits the pillow? Try listening to this 20-minute meditation to help you fall asleep at night. Let the "monkey mind" turn ...
3 Elo 201721min
15 Minute Spacious Pause Meditation
Give yourself the gift of space with a 15- minute meditation that can be practiced at any time of the day. Create a sense of spaciousness with your breath so that it can transcend into your mind and b...
2 Elo 201716min
Letting Go Meditation
In this episode, I walk you through a letting go meditation so you can release the thoughts, beliefs and stories you cling to. Ditch the monkey on your back, the elephant in the room or anything else ...
27 Heinä 201711min
