7: Shane McLaughlin of Buffalo Rose
This episode features songwriter, vocalist, and guitarist Shane McLaughlin of the Pittsburgh folk band Buffalo Rose. In this conversation we talk about songwriting, recording, journaling, and a bunch ...
6 Marras 20191h 52min
6: PT with CD ◊ Prolificity and Finishing Ideas
In this episode, I share my thoughts on the keys to prolificity and finishing ideas.
27 Loka 201951min
5: Lifestyle Design Experiment Conclusion
In this episode I reflect on the results of my "Lifestyle Design Experiment" in which I observe the following daily practices for one month: 1. Wake up at 4:30am 2. 15 minutes of meditation 3. 3 pages...
27 Loka 201953min
4: Lucas Bowman of The Commonheart
This episode welcomes my first podcast guest, Lucas Bowman. Lucas is a classical and jazz pianist who plays keyboard in a Pittsburgh soul-rock band called The Commonheart. Check out their new album Pr...
23 Loka 20191h 56min
3: Lifestyle Design Experiment - Week 2 Recap
In this episode I share my thoughts after 2 weeks of my "Lifestyle Design Experiment" in which I observe the following daily practices: 1. Wake up at 4:30am 2. 15 minutes of meditation 3. 3 pages of...
13 Loka 201935min
2: Lifestyle Design Experiment - Week 1 Recap
In this episode I share my thoughts after one week of my "Lifestyle Design Experiment" in which I observe the following daily practices: 1. Wake up at 4:30am 2. 15 minutes of meditation 3. 3 pages o...
8 Loka 201956min
1: Lifestyle Design Experiment - Introduction
This episode outlines my lifestyle design experiment. Now that I'm done performing for a couple months, I'm prioritizing a better lifestyle by implementing these 7 daily practices: 1. Wake up at 4:30a...
8 Loka 201933min
