Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Jaksot(1022)

How Do You Nurture Relationships With Ones Closest To You?

How Do You Nurture Relationships With Ones Closest To You?

In the second episode of a two-part series on relationships, Dr. Daniel Amen and Tana Amen finish discussing their overview of the mnemonic "RELATING", which gives powerful and effective shorthand adv...

31 Tammi 201812min

Do You Struggle In Relationships? This Could Be Why

Do You Struggle In Relationships? This Could Be Why

Being connected is one of the most important functions of being human. Unfortunately, it can also be one of the most problematic. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen an...

30 Tammi 201823min

What would you do if Disaster was Coming?

What would you do if Disaster was Coming?

In the wake of the Hawaii false alarm debacle, Dr. Daniel Amen and Tana Amen share an intriguing discussion about disasters. If there were an actual imminent attack in your area, what would you do? Ho...

26 Tammi 201816min

Can Neurofeedback Help Anxiety & Depression?

Can Neurofeedback Help Anxiety & Depression?

In this episode of The Brain Warrior's Way Podcast, Tana Amen is joined by Dr. Jay Gattis to talk about neurofeedback. This process is used to address the brain's focal abnormalities, especially ones ...

25 Tammi 201812min

Eating Disorders: Are There Multiple Types? with Dr. Jennifer Farrell

Eating Disorders: Are There Multiple Types? with Dr. Jennifer Farrell

In today's media-centric society, body image is as big a topic as ever. In the second episode of a two-part series with Dr. Jennifer Farrell, Tana and her discuss the many different types of eating di...

24 Tammi 201815min

Substance Abuse: How Can You Help A Loved One Overcome Addiction? with Dr. Jennifer Farrell

Substance Abuse: How Can You Help A Loved One Overcome Addiction? with Dr. Jennifer Farrell

In this episode of The Brain Warrior's Way Podcast, Tana Amen is joined by Dr. Jennifer Farrell, a Psychiatrist and Addiction Medicine Specialist. We discuss how the moral vs. medical mindset affects ...

18 Tammi 201817min

Pressure & Social Media: How Can You Get Your Kids to Confide In You? with Chloe Amen

Pressure & Social Media: How Can You Get Your Kids to Confide In You? with Chloe Amen

In the second and final episode of a two-part series on vulnerability, Tana Amen is joined by her daughter Chloe to discuss the ways a parent can get their children to open up and be honest with them....

17 Tammi 201816min

Parenting: Can Vulnerability Be a Good Thing? with Chloe Amen

Parenting: Can Vulnerability Be a Good Thing? with Chloe Amen

In the first episode of a special two-part series, Tana Amen is joined by her daughter Chloe to discuss the role vulnerability plays in a young person's development. Letting other people control how y...

16 Tammi 201815min

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