Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Managing Chronic Pain: Coping Tips For Relief

Managing Chronic Pain: Coping Tips For Relief

Living with chronic pain is one of the worst experiences one can have, and it can even lead down the path to thoughts of suicide. However, there are proven methods for easing that pain and regaining c...

5 Tammi 201813min

How to Turn Post-Traumatic Stress into Post-Traumatic Growth

How to Turn Post-Traumatic Stress into Post-Traumatic Growth

When it comes to victims of trauma, there tends to be a bell curve-shaped pattern of response. On one end of the spectrum are those that suffer severe post-traumatic stress, but on the other end are t...

4 Tammi 201814min

Stop Suffering: How To Overcome PTSD

Stop Suffering: How To Overcome PTSD

Trauma can occur in many forms and degrees of intensity, but whether we remember it consciously or not, the past is always living in the present. In this episode of The Brain Warrior's Way Podcast, Dr...

2 Tammi 201820min

Could Birth Control Be The Cause of Your Depression?

Could Birth Control Be The Cause of Your Depression?

Recent studies have shown a link between oral contraceptives and serotonin levels among females. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen discuss the implicati...

29 Joulu 201712min

Top 5 Strategies for a Stronger Brain & Better Life

Top 5 Strategies for a Stronger Brain & Better Life

In the final installment of the Success Starts Here series, Dr. Daniel Amen and Tana Amen give you the five steps you can take to put you on the path towards better brain health today. Implement these...

28 Joulu 201719min

Our Nutrition Principles: What to Choose & Lose

Our Nutrition Principles: What to Choose & Lose

It's no secret that what we put on the end of our fork matters when it comes to maintaining a healthy lifestyle. Most of us are living to eat when we really should be eating to live. In part 7 of the ...

20 Joulu 201714min

Why Do Good People Do Bad Things?

Why Do Good People Do Bad Things?

"Think Different" was a popular Apple ad campaign in the late 90's that was intended to recognize the revolutionary power in thinking outside the box. The same approach can and should also be taken in...

19 Joulu 201714min

Connection: How To Improve Your Relationships Today

Connection: How To Improve Your Relationships Today

Connection is the name of the game when it comes to relationships. But how do you know when your habits are wearing out that connection, causing problems in your relationships or even ending them? In ...

15 Joulu 201717min

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