Change Your Brain Every Day

If you're having a hard time sleeping, have sleep apnea or snore, then this episode is for you. Today, we're going to talk about how you can enhance your sleep to get you back on track to a better hea...

8 Maalis 201712min

Technology and gadgets are good, that's without a question, but one area that's making them a curse is the fact that gadgets and technology can rob much of your time to sleep. Today, we're going to ta...

7 Maalis 201720min

We've heard not once or twice but a gazillion times why sleep is important. But today, we're echoing that again and this time we'll have an expert in this area. Today's guest is Shawn Stevenson. Shawn...

6 Maalis 201718min

NOTE: If you have not yet listened to the first three episodes of this five part series, we highly recommend that you get back to The Toxin Solution Parts 1,2,&3. Now that you know how horrifying thes...

2 Maalis 201713min

NOTE: If you have not yet listened to the first two episodes of this five part series, we highly recommend that you get back to The Toxin Solution, Parts 1&2. There are various ways toxins are introdu...

1 Maalis 20179min

NOTE: If you have not yet listened to the first episode of this five part series, we highly recommend that you get back to The Toxin Solution Part 1. In this episode, we'll be talking about the import...

28 Helmi 201713min

Today's episode is first in five parts of our interview with Dr. Joseph Pizzorno. Dr Pizzorno is the founder of Bastyr University and best selling author. He wrote the book , The Toxin Solution, which...

27 Helmi 201715min

Whether it's in business or personal communication, your voice matters. But there's really something more you can do to get the best voice you can possibly have and it all starts with being mindful of...

24 Helmi 201715min