Tips to Beat COVID (If You Get It!), with Dr. Jonny Bowden
With the rate of coronavirus increasing once again with no end in sight, some are wondering if infection is more or less inevitable. Studies have shown that those with strong immune systems are able t...
29 Loka 202011min
What Insulin Resistance Means to Your Body, with Dr. Jonny Bowden
In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen are once again joined by the "Nutrition Myth Buster" Dr. Jonny Bowden. In this episode, the discussion is on insulin resist...
28 Loka 202013min
Do You Actually Need MORE Cholesterol in Your Diet? with Dr. Jonny Bowden
Although it tends to be demonized in western medicine, cholesterol is vitally important for your body. Without it, your body wouldn't be able to create the hormones and nutrients needed for survival. ...
27 Loka 202014min
The One Big Myth About Cholesterol, with Dr. Jonny Bowden
Most of us have been told that your cholesterol levels predict your risk of heart disease. Often it's our own doctors than take a look at lab tests and scare us into reducing our cholesterol as much a...
26 Loka 202013min
How to Determine the Hours of Sleep You Need Each Night, with Dr. Michael Breus
One of the common questions we get asked is about the optimal hours of sleep needed each night. Unfortunately, there's no right or wrong answer, as the amount varies from person to person. So how many...
22 Loka 202017min
The Connection Between REM Sleep and the Brain, with Dr. Michael Breus
Whether you're an early bird, night owl, or somewhere in between, at some point during our sleep all of us experience the phenomenon of REM (rapid eye movement) sleep. Most of us are aware that our dr...
21 Loka 202020min
Add These Steps to Your Sleep Routine for a Major Health Boost, with Dr. Michael Breus
Of all the ways to improve your overall health, making adjustments to your sleep routine is one of the easiest methods that can also have the most significant results. In the second episode in a serie...
20 Loka 202022min
The Most Common Sleep Problems (and How to Fix Them) with Dr. Michael Breus
When you have problems with your sleep, it can affect your entire life, and often in ways you least expect. Stress, anxiety, and depression can be made so much worse when our sleeping habits are part ...
19 Loka 202019min
