How to Get Better Sleep as You Age, with Dr. Shane Creado
Recent studies have found that your hormone levels play a major role in regulating your melatonin levels, thus helping you get a good night's sleep. So how can improve your sleep health as you age? In...
25 Kesä 202013min
The Link Between Sleep & Daytime Performance, with Dr. Shane Creado
Most of us are aware of the effect a bad night's sleep can have on our day. But is there a way to hack your sleep patterns to optimize your work and athletic performance during the day? The short answ...
24 Kesä 202015min
Manage Your Pain to Sleep Better, with Dr. Shane Creado
With all the anxiety from the pandemic, getting a good night's sleep can be hard enough. But throw chronic pain into the mix, and things can get really frustrating. Luckily, there are some strategies ...
23 Kesä 202015min
How to Break the Cycle of Sleep Deprivation, with Dr. Shane Creado
It's clear that the pandemic has been devastating to many peoples' sleep health, because we had a huge response to the recent series on sleep issues with Dr. Shane Creado. So we invited Dr. Creado bac...
22 Kesä 202016min
How to Assess Your Brain to Determine Problem Areas
In the final episode of week 2 of The Brain Health Revolution 6-Week Challenge, Dr. Daniel Amen and Tana Amen give you more of the major risk factors for cognitive decline, as well as how to assess yo...
18 Kesä 202019min
Can You Really Keep Your Brain from Aging?
People often underestimate the importance of exercising your brain to keep cognitive decline at bay. So what can you do to keep your brain healthy and functioning at its best? In this episode of the p...
17 Kesä 202019min
It's Not Your Brain Cells that Age, It's Your Blood Vessels
Conventional wisdom has typically expressed that the aging process in brain cells is what eventually leads to cognitive decline in adults. However, we have since learned that this isn't necessarily tr...
16 Kesä 202018min
Functional Medicine Made Simple
This week of The Brain Warrior's Way Podcast continues our limited series from The Brain Health Revolution 6-Week Live Class. In this episode, Dr. Daniel and Tana Amen discuss how you can use an integ...
15 Kesä 202012min
