Broccoli's Hidden Medicinal Benefits, with Dr. Martin Katz
As a society, our first instinct in treating illness is usually to go straight to medication. However, as longtime listeners of the show know, the food we eat is just as, or even more important to our...
9 Kesä 202013min
Why Chronic Illnesses Require a Different Approach, with Dr. Martin Katz
In a way, our bodies are like automobiles driving down the freeway. Despite what a car looks like on the outside, if there are problems under the hood there's going to be trouble going up hills. This ...
8 Kesä 202015min
Tips to Psychoanalyze Your Own Dreams, with Dr. Shane Creado
Dreams, and the inherent meaning behind them, have always been one of life's most intriguing mysteries. What do our dreams reveal about us? Do they show us a truer side of ourselves? Do they predict t...
4 Kesä 202010min
Practical Tips to Get Better Sleep at Night, with Dr. Shane Creado
The coronavirus quarantine and working from home has caused many people to make shifts in their sleep schedules. Some are getting more sleep, and some less. In the third episode of a series with autho...
3 Kesä 202012min
How Do You Know if You Have a Sleeping Problem? With Dr. Shane Creado
Self-diagnosing issues with your sleep can be tricky. Observing your sleep patterns can be difficult because, well, you're asleep! In this episode of the podcast, Dr. Daniel and Tana Amen are again jo...
2 Kesä 202012min
The Surprising Reasons You Can't Get to Sleep, with Dr. Shane Creado
The amount of sleep we get every night plays a huge role in our overall health and mood. Just getting a couple hours less sleep than needed can cause major problems in the long run. What's worse is ma...
1 Kesä 202013min
How to Become Limitless Right Now, with Jim Kwik
In the final episode of a series with Jim Kwik, he and the Amens discuss some of the biggest tips from Jim's new book "Limitless". Jim discusses a surprising reason your memory is bad, why knowledge i...
28 Touko 202013min
Jim Kwik's Formula for Sustained Motivation, with Jim Kwik
In Jim Kwik's new book 'Limitless' he details his model to unlock new potential. But it's not just about the methods, because Jim knows you need the motivation to follow through on your intentions. In...
27 Touko 202013min
