How an Actor Overcame his Addictions, with Chris Browning
Character actor Chris Browning was watching his life slowly turn into a cautionary tale due to his struggles with substance abuse when he finally found his path to redemption. He learned that "humilit...
23 Tammi 202022min
What to Do When Your Self-Talk Works Against You, with Chris Browning
When actor Chris Browning became addicted to heroin, one of his biggest takeaways was that heroin addiction is the only disease that tells you that you don't have it. His ego and distorted view of sel...
22 Tammi 202015min
Signs of Different Substance Addictions, with Chris Browning
Sons of Anarchy and Westworld actor Chris Browning went from living in a house in Malibu to living in a tent under the 405 freeway. The progression of his downward spiral was reflected by the differen...
21 Tammi 202013min
Are You A High-Functioning Alcoholic? with Chris Browning
Character actor Chris Browning's career was just beginning to take off when his personal demons began to emerge. Although he had been a high-functioning alcoholic since the age of 15, his social anxie...
20 Tammi 202019min
Easiest Ways to Boost Your Gut Today, with Dr. Steven Masley
In the last episode of a series with "The Better Brain Solution" author Dr. Steven Masley, he and the Amens discuss how to improve the health of your microbiome to boost your heart and brain. Dr. Masl...
16 Tammi 202012min
What Diet Should You Be Eating: Tips on the Mediterranean Method, with Dr. Steven Masley
Dr. Steven Masley has found that the most efficient path to greater overall health is to focus on the diet. His new book "The Mediterranean Method" is filled with tips and recipes for using the Medite...
15 Tammi 202014min
What the Heart/Brain Connection Means to Your Health, with Dr. Steven Masley
Dr. Daniel Amen has often said that what is good for your heart is good for your brain. Why is this connection so important? In the second episode of a series with "30 Days to a Younger Heart" creator...
14 Tammi 202014min
Eat Your Way to a Healthier Heart, with Dr. Steven Masley
After years of studying how your diet affects your overall health, Dr. Steven Masley decided to make it his mission to write more recipes than prescriptions. In this first episode of a series with the...
13 Tammi 202014min
