Change Your Brain Every Day

You may have heard about Omega-3s and how they play an important role in our overall health, but exactly are Omega-3 fatty acids, and what functions do they play in reducing inflammation in our bodies...

2 Helmi 50min

In this week's mini episode, Dr. Amen goes over the 7-most important habits of happiness as he has seen and evaluated in his nearly 40 years of being a Psychiatrist.

30 Tammi 19min

In this week's episode, Dr. Amen & Tana sit down to discuss the importance of brain SPECT Imaging for mental health care. Seeing your brain scan helps you understand that mental health issues is not a...

26 Tammi 41min

NY Times bestselling author ‪@melrobbins‬ discusses a positive affirmation in her "High Five Habit" with Dr. Daniel Amen.

23 Tammi 3min

Why do New Year's resolutions fail 80% of the time? Even for smart, motivated people? It's not a willpower problem. It's a brain problem. In this powerful kickoff episode for 2026, Dr. Amen and Tana ...

19 Tammi 38min

As a parent, it can be easy to feel overwhelmed by the amount of information, helpful or not, when it comes to better parenting. As a result, parents are often experimenting with multiple techniques, ...

16 Tammi 7min

What if the best nights of your life didn't come with hangovers, regrets, or foggy mornings? This episode dives into the alcohol-free lifestyle and the Amen's recent birthday party they hosted—this pr...

12 Tammi 39min

Every relationship is different, whether with our friends, coworkers, spouse, or kids. But by using focused intention, we are always pointed in the right direction when it comes to improving our relat...

9 Tammi 3min