The Science Behind the Food Addiction with Dr. David Perlmutter
Why is it that we so often turn to unhealthy food for comfort, even when deep down we know that food is contributing to this discomfort? The answers may surprise you. In this episode of The Brain Warr...
30 Tammi 201910min
Can the Foods You Eat Change Your Genes? With Dr. David Perlmutter
With all the mixed and contradictory messages about what does and does not constitute a healthy diet, it can be difficult to separate fact from fiction. In this episode of The Brain Warrior's Way Podc...
29 Tammi 201916min
Your Lifestyle & Health: What's the Connection? With Dr. David Perlmutter
Current scientific research has shown that the quickest, most efficient methods to dramatically change your health are centered around your diet and your lifestyle. But, as Dr. David Perlmutter states...
28 Tammi 201919min
Health Strategies: Rewrite Your Story
To wrap up this series on happiness, Dr. Daniel Amen and Tana Amen introduce a new strategy, that when followed can dramatically change your life. The strategy is centered around a process that involv...
24 Tammi 201912min
How to Stay Happy in Your Relationships
When a relationship is good, it can provide us with a seemingly endless sense of joy and well-being, but when it's bad, it can drive us to our deepest depressions and can even lead some to commit horr...
23 Tammi 201913min
The Everyday Habits of a Happy Mind
Our habits play a giant role in determining our level of happiness. That's why it's vital for us to choose and live the habits that are most likely to bring about feelings of positivity and joy. In th...
22 Tammi 201913min
The Chemistry of Happiness
Do you know what makes you happy? Sure, a cute puppy or a kiss from a loved one can put a smile on your face, but do you know what takes place in the brain to induce feelings of happiness? In this epi...
21 Tammi 201913min
Caregivers: Why They Need Better Care with Leeza Gibbons
When a loved one becomes ill, it's often the caregiver that suffers the most. It's crucial for caregivers to take the time to focus on themselves, not only for their own quality of life, but to help t...
17 Tammi 201917min
