Ep. 6 How Do You Talk to Yourself?
Step 1: Pay attention to your internal self talk - Does it hold positive or negative energy? Listen for more! You Are Worth It! Music Credit: AWRebels
9 Loka 20205min
Ep. 5 Sanity or Safety? Decision Making During a Pandemic
Don't get caught up in confusion and Indecision. Follow your GPS, keep It simple, and review your options. Follow these steps! You Are Worth It! Music Credit: AWRebels
9 Loka 20208min
Ep. 4 Don’t Let These Traps Derail Your Mood!
Start where you are right now with your fitness journey and take steps in the direction you want to go with our fitness audio course and step by step help. We are Worth It! Music Credit: AWRebels
9 Loka 20208min
Ep. 3 Ways to Feel Less Overwhelmed
Do you feel overwhelmed often? Try these simple and easy ways to shift your emotional and physical response to stress! Music Credit: AWRebels
7 Loka 20206min
Ep. 2 Attraction and Relationships
Kiersten and Meghan chat attraction and relationships! Dive MORE into this conversation by downloading the full course at ChangeYourStoryLLC.com Music Credit: AWRebels
7 Loka 20203min
Ep. 1 Dating During COVID
Welcome to Change Your Story The Podcast! Download your daily dose of truth with Kiersten and Meghan. Because sometimes the story we tell ourselves is not the best version. Dating during a pandemic ca...
7 Loka 20209min
