Chasing Function, your guide to health and wellness

We get into the science of touch and what that means for Edward Edward is on the forefront of teaching other practitioners on how to be more trauma informed so that they can help so many people that ...

2 Huhti 202142min

Why is it important that we do heart-focused breathing? Why should we care? How does this effect our lives?

27 Maalis 202134min

Heart focused and all about down regulation.

20 Maalis 202145min

How do we mess up our breathing without even knowing? How can we become aware and change the way we breathe to help our day to day lives? We go over all of it in this episode and share some stories o...

12 Maalis 202144min

Attachment styles and relationships  Are your relationships Helpful, Harmful, or Healing? Types of Attachment Styles  Avoidant - Needs time to themselves Anxious - Needs partner to feel safe and secu...

5 Maalis 20211h 7min

A look into muscle function and accessibility

27 Helmi 202131min

In this episode we dive in with some Black Swan moments. Black Swan moments are game changing, life changing, mindset shifting moments in our life that progressively move us forward, but we must be p...

19 Helmi 202153min

3 Types of Muscle Contractions  Concentric - SHORTENING Eccentric - LENGTHENING Isometric - EQUAL AMOUNT OF FORCE IN BOTH DIRECTIONS What do they do?  Why do we care? What do we think about them? How ...

17 Helmi 202152min