98. Part 1: The Darkest Moments of My Fitness Journey (And What You Can Learn From Them)
This is a podcast I've wanted to do for a long time. While I don't LOVE talking about myself for hours on end, I do think my journey — with all of its ups and down — is something that can help people....
24 Heinä 202348min
97. Five Underrated Weight Loss Strategies (That Work)
Today on the podcast, I'm walking you through 5 underrated weight loss strategies that maybe you' haven't heard of before... But they're really effective! There are lots of techniques you can utilize ...
10 Heinä 202353min
96. My Most Unpopular Fitness Opinions — "Unhealthy" Foods, Cutting Carbs, Alcohol & More
This week, I'm breaking down some of my most UNPOPULAR fitness opinions. Sometimes, I think the fitness industry gets too caught up in itself, and we get away from what's most important — helping peop...
3 Heinä 202340min
95. Q&A: DoorDash For Weight Loss, Lifting Before Cardio, How to Eat More Protein, & More!
In this week's episode of the podcast, I answer 6 listener questions! Here's the full list, with time stamps for each answer: 00:00 - Introduction & Overview of Questions 05:42 - How do I get more pr...
12 Kesä 202347min
94. Everything About Recovery, Part 2 - Rest Days, Deload Week, Stress, Aging & More!
Today we're diving into Part 2 of my podcast series on everything you need to know about recovery! In this episode, we'll focus on: - The importance of rest days and deload weeks. - How stress impact...
30 Touko 202348min
93. Everything You Need to Know About Recovery From Your Workouts, Part 1
On this week's episode of the pod, we're diving into Part 1 of everything you need to know about recovery from your workouts. First, I'll outline exactly what recovery is and how your body adapts to t...
22 Touko 202346min
92. Everything You Need to Know About Macronutrients: Protein, Carbs, Fats & Alcohol
The title says it all... In this week's episode of the podcast, we're diving into absolutely EVERYTHING you need to know about macronutrients. That's right, I'll break down protein, carbs, fats (and y...
8 Touko 202355min
91. Do You Need to Train Your Abs Directly?
In this week's episode of the podcast, I'll answer this question: Do you need to train your abs directly? Everyone wants a slim, toned, muscular midsection. The 6-pack is the holy grail of fitness ac...
25 Huhti 202312min
