82. How to Get in the Right Mindset for Fitness in 2023 + APPLY FOR COACHING!
Happy New Year! In today's episode of the podcast, we'll talk about everything you need to know to develop the right mindset to make progress with your fitness in 2023. AND, I'm excited to announce th...
2 Tammi 202352min
81. The Best Weight Loss Program For YOU
In today's episode of the podcast, I'm helping you build your own weight loss program in a way that's sustainable and enjoyable. This episode features the audio from a recent White Board video I did o...
19 Joulu 202237min
80. Q&A: Does Muscle Weigh More Than Fat, The Liver King, & More!
It's time to dive into a brand new Q&A podcast, and whoa boy is this one a doozy! From fat loss to the Liver King, we've got just about everything in the fitness world covered. Subscribe to my mailin...
6 Joulu 202235min
79. How to Avoid Weight Gain Over Thanksgiving (Or Any Holiday)
Thanksgiving typically kicks off the most difficult time of year for managing your body weight. It probably leaves you wondering, how to avoid weight gain over Thanksgiving? How can you avoid seeing ...
14 Marras 202228min
78. Q&A: Range of Motion, Preventing Weight Spikes, Building Bigger Arms, & More
This week on the podcast, it's a MEGA Q&A! I took a bunch of listener questions (and even tossed in one of my own), and had a blast putting this one together! I think you're really going to enjoy it. ...
7 Marras 202240min
77. How to Lose The Last 5 Pounds
In this clip from podcast episode No. 63, we're answering the question of how to break through a plateau and lose those last 5 pounds. This can be one of the most challenging aspects of any weight los...
31 Loka 20228min
76. How to Manage Your Macros for Weight Loss
In this clip from podcast episode No. 62, we're diving into exactly how your should manage your calories and macros when you're trying to lose weight. And I relate it to my own weight loss journey, an...
24 Loka 202211min
75. Q&A: How to Build Muscle As A Beginner
We're back with a brand new Q&A podcast this week! And I've got a bunch of really good listener questions to dive into... 1. Tips on drinking alcohol and still being able to lose weight? 2. I'm horri...
17 Loka 202234min
