86. Q&A: Top 3 Exercises for Each Muscle Group, Fear of Gaining Weight, & more!
We're tackling 5 new listener questions in this week's episode of the podcast! 1. When to add weight, as opposed to reps or sets? 2. If I can only lift 2x per week, is it better to do full body or a...
14 Helmi 202336min
85. Q&A: Protein Timing, Rest Periods, Weight Fluctuations, & More!
In this week's episode of the podcast, we're diving into 5 brand new listener questions that will help you figure out the best ways to optimize both your training and nutrition! 1. Does the timing of...
7 Helmi 202329min
84. Answering Your Workout Questions
In this week's episode of the podcast, we're doing Part 2 of answering questions from my clients! This week, it's all about training. Here's what we'll dig into: 1. Whenever I work out consistently, ...
23 Tammi 202338min
83. Q&A: All About Nutrition for Weight Loss
This week, I've got a Q&A for you that's full of questions exclusively from my clients so far in 2023. I just welcomed a bunch of new folks into my 1-on-1 online fitness coaching program, and I've bee...
16 Tammi 202336min
82. How to Get in the Right Mindset for Fitness in 2023 + APPLY FOR COACHING!
Happy New Year! In today's episode of the podcast, we'll talk about everything you need to know to develop the right mindset to make progress with your fitness in 2023. AND, I'm excited to announce th...
2 Tammi 202352min
81. The Best Weight Loss Program For YOU
In today's episode of the podcast, I'm helping you build your own weight loss program in a way that's sustainable and enjoyable. This episode features the audio from a recent White Board video I did o...
19 Joulu 202237min
80. Q&A: Does Muscle Weigh More Than Fat, The Liver King, & More!
It's time to dive into a brand new Q&A podcast, and whoa boy is this one a doozy! From fat loss to the Liver King, we've got just about everything in the fitness world covered. Subscribe to my mailin...
6 Joulu 202235min
79. How to Avoid Weight Gain Over Thanksgiving (Or Any Holiday)
Thanksgiving typically kicks off the most difficult time of year for managing your body weight. It probably leaves you wondering, how to avoid weight gain over Thanksgiving? How can you avoid seeing ...
14 Marras 202228min
