Chris Gates Fitness

Harris Benjamin joins me on this week's episode of the podcast, and we dive into the discipline, motivation, and mindset needed to excel with your fitness goals (hint: it's not what you think). In thi...

28 Helmi 20211h 1min

This week's episode of the podcast is a recent interview I did with Daniel Dudley on Radio Disney! It was a huge honor and opportunity to talk health and fitness to a national audience. DD and I dove...

21 Helmi 202129min

On this week's episode of the podcast, Jeffrey Pachtman sat down with me and we dove into so many incredibly helpful topics in the health and fitness world. We discuss: • The toxic nature of diet cul...

14 Helmi 20211h

Running is an endurance sport, so strength training might not be the first thing that comes to mind when thinking about your training program. But it absolutely should be! Strength training can comple...

7 Helmi 202125min

This week, the one and only Susan Niebergall joins me, and we dive into a ton of really helpful topics. Primarily, we talk about how you can be fit at any age, and you can get started regardless of yo...

31 Tammi 202145min

Working out first thing in the morning sucks. Right? I mean... most people hate it. But sometimes we HAVE to do it, so what's the best way to push through, get the workout in, and continue to have gr...

19 Tammi 202120min

This week, we're diving deep into the differences between training for size, and training for strength, and how you can structure your training program to be most optimal for whatever your goal is! W...

4 Tammi 202127min

If you're anything like me, you have a favorite style or genre of music when you're working out. And if you're anything like me, you carefully plan our what music you're going to listen to for each tr...

27 Joulu 202017min