INCREASE YOUR SEX DRIVE - WITH ELLA
What does a healthy sex drive mean & how can we improve it in a natural way? Is it different for males & females? In this episode, guest speaker Ella (ellas.space) & I speak openly about Go's & No Go'...
13 Huhti 202143min
Episode 13 - Setting up Boundaries as an act of Self-Respect
Setting up boundaries is an act of self-respect but got to be practiced. Realizing that you don't owe people anything goes hand in hand with that. & this is what we're focusing on in this episode tri...
7 Huhti 202113min
Episode 12 - Optimize your training around your menstrual cycle
Ladies, have you ever wondered why your endurance decreased in a certain workout or you simply aren't hitting personal bests on certain days? Are you aware of the different menstrual phases you're in ...
30 Maalis 202116min
Episode 11 - Overcoming the "not good enough"
Who doesn't know that feeling of not "being enough" for something or someone. How did we develop this shame trigger & why do we choose to drag ourselves & others down rather than believe in ourselves ...
6 Maalis 202116min
INTERVIEW WITH SABOU - The modern confident woman
What defines a modern confident woman? Comparison & Competition is the game of NO WINNERS but unfortunately, in nowadays society, it is hard not to do so. It has become inevitably difficult for us wom...
3 Helmi 202150min
Episode 10 - Simplifying Nutrition
Feeling overwhelmed or confused with what you should be eating? There is so much information out there on different diet types, foods & supplements, that it's understandable to feel lost. I want to he...
30 Tammi 202115min
Episode 9 - "Stop being nice - be authentic!"
Reality check: Being a nice person won't bring you the happiness that you desire. Being authentic will. It liberates you. But who is really authentic nowadays? Authenticity has become a rare trait & s...
19 Tammi 202117min
Episode 8 - Go unstuck yourself! How to evolve in the stage of life that you're currently in
Feeling stuck in your life? In this episode, we talk about how you get your shift together (I got you there huh) & start living your best life. Everyone has its own tempo & sometimes we feel like we'...
12 Tammi 202124min
