Clearer, not Louder with Beatrice Kamau

Hey sis! Have you ever struggled to ask for help at work? With your day to day tasks? When you were going through a hard time? Did asking for help ever make you feel like a burden? If that's you you ...

10 Syys 202016min

Hey sis! In this episode, we are talking about something heavy & serious. We are talking about C-PTSD & anxiety and how it may show up in people who are codependent. We talk about how C-PTSD how can ...

3 Syys 202021min

Hey sis! In this episode, we are talking all about boundaries... only this time, we are talking about having boundaries with ourselves! Most of the time, the conversation on boundaries centers on how...

27 Elo 202012min

Hey sis! In this episode, we are talking all about being authentic with yourself. We talk about how codependency can make it difficult to be your most authentic, true version of yourself, and why you...

20 Elo 202012min

Hey sis! In this episode, we are talking all about love bombing. We get into what love bombing is, how to spot love bombing, and how to deal with the effects of being love bombed. Click here to join...

13 Elo 202014min

Hey sis! In this episode, we are talking all about healthy partners, the signs of healthy partners and potential partners, and ways for us to tell if we have a healthy partner or potential partner. T...

6 Elo 202015min

Hey sis! In this episode, we are concluding the reparenting series with part 4 of the series on the topic of Enmeshment. Enmeshment happens when we struggle to distinguish between who we are and who ...

30 Heinä 202014min

Hey girl!   In this episode,  we talk about feeling secure within our own energy, knowing the difference between our energy and someone else's, and how codependency affects our energy.   Click here to...

23 Heinä 202013min