7. Why You Deserve to (and should!) Go on Real Dates
Say it with me sis... we DON'T do house dates! We only do real dates because that's what we deserve when looking to get involved in real relationships. Please don't forget to rate, review, and subsc...
26 Helmi 201915min
6. You, Too, are Becoming
Hey girl hey! In this episode we get inspired by Auntie Michelle Obama's book, Becoming. -We talk about what it means to be "becoming" -We discuss two successful celebrity women who decided they wou...
19 Helmi 201916min
5. Releasing Shame
Hey girl hey! In this episode we get into what exactly is shame? How does shame become embedded into our subconscious? What does it look like when we define ourselves by shame? And what does it look...
12 Helmi 201925min
4. The Cycle of Generational Trauma
Hey girl hey! Today we're getting into generational trauma as in: what is generational trauma, what does generational trauma look like, and why it absolutely could (and will!) end with you Don't f...
7 Helmi 201928min
3. Know Yourself, Know Your Worth
Hey ya'll! In this episode, we get into knowing your worth, understanding where your worth DOESN'T come from, and finally understanding where your worth DOES comes from. Sit back, relax, and enjoy t...
5 Helmi 201936min
2. You Deserve Better, Sis
In this episode we get into why you deserve loving and healthy relationships, why you deserve to tune into your emotional needs in relationships/dating, and why you SHOULDN'T blame yourself when thing...
1 Helmi 201930min
1. The 7 ways to Tell You are Walking in Self Love
In this episode we are going to get into the seven different ways to tell that you are walking in self love on a daily basis. Grab a cup of tea, grab a journal and follow along with us! Don't forge...
31 Tammi 201926min
