33. "R-E-S-P-E-C-T" Maintaining Boundaries with Family During the Holidays
In this episode, we talk about my top 5 ways to maintain boundaries with family during the holidays. We talk about how to navigate feelings of doubt surrounding boundaries during the holidays and how ...
27 Marras 201915min
32. "Such a Huge Ego" Top 10 Signs You're Involved With a Narcissist
In this episode, we get real & raw about the narcissists in our lives. I chat about what signs narcissists exhibit, what narcissism looks like in our families and relationships, and the relationship b...
21 Marras 201925min
31. "It's Okay Not to be Okay"- Why Healing is Similar to Grieving
In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trauma can be filled with highs and lows, depression, anxiety, and all sorts of emotions...
14 Marras 201921min
30. "Confusing Self-Conscious with Self-Confidence" On Self Awareness
In this episode, we chat about the difference between self-awareness and self-consciousness, what each looks like in our lives, and how to become more self-aware. This month's book recommendation is E...
7 Marras 201916min
29. "I Need That" Do You Struggle with Expressing Your Needs?
Hey girl hey! This week we get into what are the ways we show that we struggle to express our needs, why we struggle to express our needs, and how to start working through expressing our needs and fee...
31 Loka 201912min
28. "All the Stars" Astrology, Love, & Purpose with Astrofashionista
Hey girl hey! In this episode, I chat with professional astrologer Astrofashionista (Tamerri Ater) about the role that astrology plays in our ego, identity, how we act in relationships, love, birth ch...
24 Loka 20191h 4min
27. "Work, Work, Work" Wellness in the Workplace
Hey Girl Hey! In this week's episode, we talk about how important it is to remember to take care of ourselves in the workplace. Part of self-care is remembering to stick to our boundaries in the wor...
17 Loka 201925min
26. "Thank You, Next" Gratitude as a Form of Healing
Hey Girl Hey! In this week's episode we talk about how showing gratitude in the present moment can lead to abundance in your life later. We talk about flipping your perspective from pessimism to opt...
10 Loka 201928min
